You may have heard about fad diets that fall short and offer no
permanent solution to losing weight. But what about those moments when
you really need to squeeze into a nice fitted dress three weeks from
now? If you're in a similar situation, you need an ultra-fast yet safe
way to lose weight.
In reality, rapid weight loss is perfectly all right only if you're doing it the right way. In fact, losing 20 pounds in 1 week seems ambitious but very doable. You can achieve this goal by simply putting yourself into a rigorous exercise and diet under your doctor's supervision.
If that's too much to handle, why not just lose 3 pounds each week without going to the gym using hearty and healthy diet meals and a bucket load of exercise routines.
In addition, it pays to set concrete goals in order to achieve them. Things like looking or feeling great at the wedding reception or in your family's reunion. These stuffs will serve as your motivators while you sweat all day and eating less. Just make sure that you can keep up with these routines even after the event or you'll be heading back to where you started. As always, the best way is to plan ahead of time and not to force your body to change itself for a very limited time.
Losing Weight Safely
You don't need to be a rocket scientist to understand how losing weight works. All you need to remember is to burn more calories than what you are taking in. Health experts recommend losing 500 calories a day, which is generally safe, and of course, increasing your physical activities. After a week, the tip of the scale should show a 1-2 pounds reduction of your body weight.
If the above method is too slow and overbearing, you need to eat less and do more. Reducing calories of up to 1,200 a day combined with a regular exercise routine will do the trick just fine. If you do this, expect to lose 5 pounds in a week's time or even more.
Following the said plans will ensure 2-pound weight reduction from the diet itself and another 1-pound owing to exercise. If you eat less and do exercise, you'll shed additional weight even more.
Also, experts will encourage you to limit the intake of salt and starchy foods to accelerate weight loss. Sodium in salt and starches tend to keep the water in the body. In their absence, water retention is severely reduced which would result of up to 5 pounds of fluid loss in your system.
In reality, rapid weight loss is perfectly all right only if you're doing it the right way. In fact, losing 20 pounds in 1 week seems ambitious but very doable. You can achieve this goal by simply putting yourself into a rigorous exercise and diet under your doctor's supervision.
If that's too much to handle, why not just lose 3 pounds each week without going to the gym using hearty and healthy diet meals and a bucket load of exercise routines.
In addition, it pays to set concrete goals in order to achieve them. Things like looking or feeling great at the wedding reception or in your family's reunion. These stuffs will serve as your motivators while you sweat all day and eating less. Just make sure that you can keep up with these routines even after the event or you'll be heading back to where you started. As always, the best way is to plan ahead of time and not to force your body to change itself for a very limited time.
Losing Weight Safely
You don't need to be a rocket scientist to understand how losing weight works. All you need to remember is to burn more calories than what you are taking in. Health experts recommend losing 500 calories a day, which is generally safe, and of course, increasing your physical activities. After a week, the tip of the scale should show a 1-2 pounds reduction of your body weight.
If the above method is too slow and overbearing, you need to eat less and do more. Reducing calories of up to 1,200 a day combined with a regular exercise routine will do the trick just fine. If you do this, expect to lose 5 pounds in a week's time or even more.
Following the said plans will ensure 2-pound weight reduction from the diet itself and another 1-pound owing to exercise. If you eat less and do exercise, you'll shed additional weight even more.
Also, experts will encourage you to limit the intake of salt and starchy foods to accelerate weight loss. Sodium in salt and starches tend to keep the water in the body. In their absence, water retention is severely reduced which would result of up to 5 pounds of fluid loss in your system.
The author is a casual runner; running 10 - 15 miles a week to
stay slim and fit. He maintains a website to help people control their
weight naturally using fasting to lose weight.
Fasting is an ancient practice, if done correctly, it will provide you
enormous health benefits and inner peace. Visit his website today - http://fastingtoloseweightfast.com/.
Article Source:
http://EzineArticles.com/?expert=Chris_Amorsolo
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