A controlled regime of good living habits, balanced diet and
moderate physical activities are the basics of attaining a level of body
fitness that enables you to take up strenuous work without exertion.
"Fitness" has become such a fad that millions are rushing to gyms to
become fit, and in the process, the gyms are modernizing themselves with
every new gadget under the sun to satisfy the fond aspirations of the
people.
However, we should reiterate that the healthy idea of fitness has existed from time immemorial, a few manifestations of which, we proffer for your kind attention.
For example, our ancestors in the primeval ages lived a hard and frugal life that envisaged long trips for hunting and water. A successful hunting trip led to celebrations with neighboring tribes, over 15-20 kilometers away, followed by dancing and reveling, which lasted many hours and contributed to the best levels of fitness that they could attain.
You can find some of the best methods for maintaining a fit body and controlled mind below:
Healthy Diet: Intake of a maximum of 1500 to 2000 calories per day in a healthy diet including fruits, vegetables, grains, and lean meat, besides low fat, dairy products, with very limited fat, sugar and sodium would constitute a healthy diet. You must avoid processed food, junk food and carbonated drinks at any cost.
Dangerous Drugs: Avoid Alcohol, tobacco and drugs, all of which make you addictive. Using these will attract cancer and other avoidable diseases and you may become an addict. If your will power cannot help you to stop, go to a doctor for help. The experts prescribe that you should not exceed consuming a maximum of four units of alcohol per day in the advised ratio of one beer 2 units of hot drinks and one glass of wine.
Aerobic Exercises: Since you cannot avoid exercise if you want to remain fit, you might as well go about it the fun way by taking up aerobics that includes cycling, jogging, swimming and walking, preferably with friends to keep your fitness levels by increasing your metabolism, which in turn increases your heart rate and allows you to sweat profusely. However, take care never to overdo your workout.
An organized workout regime with a friend 3 to 5 times a week for 30 to 40 minutes each will help you in your endeavor to obtain the fitness levels that you aspire. Your friend and you can motivate each other.
Strength Training: Strength Training, also called resistance training induces contraction of muscles, which leads to increase of skeletal muscles, anaerobic endurance and general tone and strength to the muscles. Besides, it provides a significant improvement in general health and bone, muscle, tendon and ligament strength as well as immunity to injury. Strength training also contributes to increased metabolism, leading to the body using calories even when you sleep.
However, we should reiterate that the healthy idea of fitness has existed from time immemorial, a few manifestations of which, we proffer for your kind attention.
For example, our ancestors in the primeval ages lived a hard and frugal life that envisaged long trips for hunting and water. A successful hunting trip led to celebrations with neighboring tribes, over 15-20 kilometers away, followed by dancing and reveling, which lasted many hours and contributed to the best levels of fitness that they could attain.
You can find some of the best methods for maintaining a fit body and controlled mind below:
Healthy Diet: Intake of a maximum of 1500 to 2000 calories per day in a healthy diet including fruits, vegetables, grains, and lean meat, besides low fat, dairy products, with very limited fat, sugar and sodium would constitute a healthy diet. You must avoid processed food, junk food and carbonated drinks at any cost.
Dangerous Drugs: Avoid Alcohol, tobacco and drugs, all of which make you addictive. Using these will attract cancer and other avoidable diseases and you may become an addict. If your will power cannot help you to stop, go to a doctor for help. The experts prescribe that you should not exceed consuming a maximum of four units of alcohol per day in the advised ratio of one beer 2 units of hot drinks and one glass of wine.
Aerobic Exercises: Since you cannot avoid exercise if you want to remain fit, you might as well go about it the fun way by taking up aerobics that includes cycling, jogging, swimming and walking, preferably with friends to keep your fitness levels by increasing your metabolism, which in turn increases your heart rate and allows you to sweat profusely. However, take care never to overdo your workout.
An organized workout regime with a friend 3 to 5 times a week for 30 to 40 minutes each will help you in your endeavor to obtain the fitness levels that you aspire. Your friend and you can motivate each other.
Strength Training: Strength Training, also called resistance training induces contraction of muscles, which leads to increase of skeletal muscles, anaerobic endurance and general tone and strength to the muscles. Besides, it provides a significant improvement in general health and bone, muscle, tendon and ligament strength as well as immunity to injury. Strength training also contributes to increased metabolism, leading to the body using calories even when you sleep.
Click here to know more about Health Clubs Raleigh and other fitness outlets.
Article Source:
http://EzineArticles.com/?expert=Sooraj_Surendran
0 comments:
Post a Comment