Obesity is no good, but losing weight too fast is not better
either. Same is true with diet pills and crash diets that have far
reaching side effects. The best way to lose weight and maintain a
healthy body weight involves eating a nutritionally balanced diet
regularly that has the right proportions of fat, protein and
carbohydrate foods.
Here are some golden rules for achieving safe weight loss.
Dance you way to losing weight safely: Dancing is a very good exercise for people of all ages. You should thus indulge in it as much as possible to keep fit and trim away those extra pounds. What is more, some types of dancing are especially good for the body as they more or less follow aerobics or other scientifically oriented formations.
Choose smaller serving to lose weight safely: Do not be a glutton at the family buffet. Choose smaller servings as that will not only help you enjoy the taste of the food better, but also allow you to lose weight. Remember, when your intake is 500 calories less than the calories you need to sustain your present body weight, you could be losing 0.5 kg of body weight every week. Is not it great? You can use a calorie calculator to find out the total calories you need at your age, height, gender and lifestyle, and plan your schedule accordingly.
Consume Proteins to lose weight safely: You can cheat your stomach by eating more protein, as this will inhibit the movement of food from the stomach to the intestines thus making you feel fuller for longer intervals. In other words, by having high protein food at each meal, you are likely to keep your hunger at bay.
Get rid of the carbohydrate addiction to lose weight safely: Restrict the consumption of carbohydrates (high glycemic) that consist of sugary and starchy food. Remember, they tend to increase the blood glucose level, thus causing insulin spikes, which in turn results in craving for more carbs.
Do not skip meals. Eat regularly to lose weight safely: Incredible though it may sound, eating regularly all through the day helps you keep the metabolism going. Skipping the meals slow down the process, and this in turn slows down calorie burning.
Here are some golden rules for achieving safe weight loss.
Dance you way to losing weight safely: Dancing is a very good exercise for people of all ages. You should thus indulge in it as much as possible to keep fit and trim away those extra pounds. What is more, some types of dancing are especially good for the body as they more or less follow aerobics or other scientifically oriented formations.
Choose smaller serving to lose weight safely: Do not be a glutton at the family buffet. Choose smaller servings as that will not only help you enjoy the taste of the food better, but also allow you to lose weight. Remember, when your intake is 500 calories less than the calories you need to sustain your present body weight, you could be losing 0.5 kg of body weight every week. Is not it great? You can use a calorie calculator to find out the total calories you need at your age, height, gender and lifestyle, and plan your schedule accordingly.
Consume Proteins to lose weight safely: You can cheat your stomach by eating more protein, as this will inhibit the movement of food from the stomach to the intestines thus making you feel fuller for longer intervals. In other words, by having high protein food at each meal, you are likely to keep your hunger at bay.
Get rid of the carbohydrate addiction to lose weight safely: Restrict the consumption of carbohydrates (high glycemic) that consist of sugary and starchy food. Remember, they tend to increase the blood glucose level, thus causing insulin spikes, which in turn results in craving for more carbs.
Do not skip meals. Eat regularly to lose weight safely: Incredible though it may sound, eating regularly all through the day helps you keep the metabolism going. Skipping the meals slow down the process, and this in turn slows down calorie burning.
We learned about safe weight loss, if you want to know more, go to http://www.strict-diet.info
Article Source:
http://EzineArticles.com/?expert=Swapna_Majumdar
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