Factors to Consider Losing Weight
Your favorite search engine is the Noah's Ark of online weight loss programs. But there is a short checklist that you need to run such a program by before saying, "This is the one!"
Is it simple enough? Meaning can you start right away, with no or little equipment needed? Does it come with idiot-proof instructions that the only way to get it wrong is not do it at all?
Does it offer realistic results? One reason why many weight watchers lose faith in such programs is when it promises too much but delivers so little.
Not all such programs will work for everyone. Does the online program give you a good foundation for more advanced programs? A program must teach you key concepts that you can carry over to another, more advanced regimen.
Key Components of Dieting Programs
An effective online weight loss program has 3 separate but related parts: exercise program, diet plan, and support system. The first two are directly connected with losing weight while the third helps to make you stick to the program.
Diet Plan
Losing weight does not mean skipping meals. What you need is a diet plan that provides you all the essential nutrients without taking in the stuff that makes you gain weight such as fatty meat, junk food and sugar-rich foods. Always eat in moderation consisting of carbohydrates, proteins and fats.
The Atkins or the low carbohydrates diet plan calls for avoidance of any carbohydrate-rich food that is colored white such as rice, bread, pasta and cereal, in combination with intake of proteins from lean meat and vegetables.
The South Beach diet pretty much works the same way as Atkins except for some minor differences particularly in the more active use of healthy fats and the close observance of sugar in carbohydrates. There is also the Zone diet, which says that your food intake should be broken down into specific proportions: 40% carbohydrates, 30% protein and 30% fat.
Losing Weight Exercise Programs
Now that you are eating healthy, it is time that you burn the excess weight you carry with an exercise plan. A good start would be brisk walking-the easiest, cheapest and least impact form of exercise. Walking regularly a few blocks a day ensures you lose weight. Running is also a simple exercise that burns calories efficiently. Check out online site for an appropriate running program for your weight, age and health condition. If you want a good workout that you can do without leaving your room, try the jump rope. Contrary to popular notions, the jump rope is not child's play, but a seriously effective weight loss exercise program.
Online Support Group
Trying to lose weight is a roller coaster ride. It is great when you are up, but frustrating when you are down. It is when you are very close to quitting that a support system plays a critical role in preventing you from doing so. An accountability buddy -- your husband, a friend, or a colleague - anyone whom you can account your progress to, push and challenge you till you reach your ultimate goal is a vital component to your success.
If you cannot have a personal accountability buddy, you can join an online support group or forum that will provide you encouragement, diet tips and success stories that will keep you motivated and committed.
Your favorite search engine is the Noah's Ark of online weight loss programs. But there is a short checklist that you need to run such a program by before saying, "This is the one!"
Is it simple enough? Meaning can you start right away, with no or little equipment needed? Does it come with idiot-proof instructions that the only way to get it wrong is not do it at all?
Does it offer realistic results? One reason why many weight watchers lose faith in such programs is when it promises too much but delivers so little.
Not all such programs will work for everyone. Does the online program give you a good foundation for more advanced programs? A program must teach you key concepts that you can carry over to another, more advanced regimen.
Key Components of Dieting Programs
An effective online weight loss program has 3 separate but related parts: exercise program, diet plan, and support system. The first two are directly connected with losing weight while the third helps to make you stick to the program.
Diet Plan
Losing weight does not mean skipping meals. What you need is a diet plan that provides you all the essential nutrients without taking in the stuff that makes you gain weight such as fatty meat, junk food and sugar-rich foods. Always eat in moderation consisting of carbohydrates, proteins and fats.
The Atkins or the low carbohydrates diet plan calls for avoidance of any carbohydrate-rich food that is colored white such as rice, bread, pasta and cereal, in combination with intake of proteins from lean meat and vegetables.
The South Beach diet pretty much works the same way as Atkins except for some minor differences particularly in the more active use of healthy fats and the close observance of sugar in carbohydrates. There is also the Zone diet, which says that your food intake should be broken down into specific proportions: 40% carbohydrates, 30% protein and 30% fat.
Losing Weight Exercise Programs
Now that you are eating healthy, it is time that you burn the excess weight you carry with an exercise plan. A good start would be brisk walking-the easiest, cheapest and least impact form of exercise. Walking regularly a few blocks a day ensures you lose weight. Running is also a simple exercise that burns calories efficiently. Check out online site for an appropriate running program for your weight, age and health condition. If you want a good workout that you can do without leaving your room, try the jump rope. Contrary to popular notions, the jump rope is not child's play, but a seriously effective weight loss exercise program.
Online Support Group
Trying to lose weight is a roller coaster ride. It is great when you are up, but frustrating when you are down. It is when you are very close to quitting that a support system plays a critical role in preventing you from doing so. An accountability buddy -- your husband, a friend, or a colleague - anyone whom you can account your progress to, push and challenge you till you reach your ultimate goal is a vital component to your success.
If you cannot have a personal accountability buddy, you can join an online support group or forum that will provide you encouragement, diet tips and success stories that will keep you motivated and committed.
New Online Weight Loss Programs
is a online weight loss resource that provides tips and strategies on
shedding the pounds. We cover a variety of wide angle, from goal
setting, to best food to eat for weight loss,
to the simple types of exercises to lose weight and most importantly,
providing support. We advocate losing the weight slowly, steadily and
effectively.
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http://EzineArticles.com/?expert=Stephen_M._Pearson
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