There are so many diets out there and with all the information on
the internet, it can be difficult to sift through and find what is true
and what is hype, especially when it comes to dieting and losing
weight. The truth is, when you were in kindergarten, you learned how to
eat for health and balanced weight. The information has not changed, but
new diet marketing schemes and 'quick fixes' have many people confused.
Remember when you learned that you should eat your fruits and veggies, drink a lot of water, and keep your body moving? Those rules still apply, and they are still the best and easiest ways to lose weight.
We all need reminding of the simple things:
Eat Real Food that Grows
This may seem like a no-brainer, but it is probably the biggest issue with disease, poor health, low energy, and obesity in America. Real food means things that grow. Big Macs do not grow in the ground, Little Debbie cakes do not grow on trees, and diet Coke does not grow in a can. While it can be easy to trick ourselves into thinking that these foods are composed of ingredients that grow, that is not usually the case. Instead of looking at the calories or fat grams in a food, look to the ingredients. If you cannot pronounce the ingredients, and the list of ingredients is more than 5 or 6 lines for one product, you can assume, and rightfully so, that those ingredients do not grow in soil. If it is not real food, it does not supply real minerals, nutrients and nourishment.
Fake food (chemicals, color dyes, preservatives, etc.) is full of fat, calories, and sugars that zap your energy and clog up your sensitive digestive system.
Drink Water
Water nourishes, replenishes, and hydrates. This does not mean that you can assume that sodas, sugary drinks and coffee made with water can qualify as part of your daily intake; it is not enough to, hydrate and nourish you. We all need to drink pure water to flush out our system and keep us healthy. A significant portion of the body is water, estimated at somewhere between 55%-60%, though this number depends upon the individual. Those with illnesses and obesity have less water in their bodies than healthy people. Drinking water keeps you healthy!
Move Your Body
We are a culture that sits in front of our computers and televisions, and because of this lifestyle we need to put extra effort into moving our bodies. Walk as much as you can, take the steps instead of the elevator, park far away from your destination, or find something fun that you enjoy, such as swimming, tennis or even hula-hooping! During the winter months, join a gym, take classes at your local YMCA, or join a yoga studio. Every single thing you can do to get your body moving helps.
The simple truth is that you must eat real food for fuel, drink water for hydration, and get exercise to maintain a balanced weight and keep yourself healthy.
Remember when you learned that you should eat your fruits and veggies, drink a lot of water, and keep your body moving? Those rules still apply, and they are still the best and easiest ways to lose weight.
We all need reminding of the simple things:
Eat Real Food that Grows
This may seem like a no-brainer, but it is probably the biggest issue with disease, poor health, low energy, and obesity in America. Real food means things that grow. Big Macs do not grow in the ground, Little Debbie cakes do not grow on trees, and diet Coke does not grow in a can. While it can be easy to trick ourselves into thinking that these foods are composed of ingredients that grow, that is not usually the case. Instead of looking at the calories or fat grams in a food, look to the ingredients. If you cannot pronounce the ingredients, and the list of ingredients is more than 5 or 6 lines for one product, you can assume, and rightfully so, that those ingredients do not grow in soil. If it is not real food, it does not supply real minerals, nutrients and nourishment.
Fake food (chemicals, color dyes, preservatives, etc.) is full of fat, calories, and sugars that zap your energy and clog up your sensitive digestive system.
Drink Water
Water nourishes, replenishes, and hydrates. This does not mean that you can assume that sodas, sugary drinks and coffee made with water can qualify as part of your daily intake; it is not enough to, hydrate and nourish you. We all need to drink pure water to flush out our system and keep us healthy. A significant portion of the body is water, estimated at somewhere between 55%-60%, though this number depends upon the individual. Those with illnesses and obesity have less water in their bodies than healthy people. Drinking water keeps you healthy!
Move Your Body
We are a culture that sits in front of our computers and televisions, and because of this lifestyle we need to put extra effort into moving our bodies. Walk as much as you can, take the steps instead of the elevator, park far away from your destination, or find something fun that you enjoy, such as swimming, tennis or even hula-hooping! During the winter months, join a gym, take classes at your local YMCA, or join a yoga studio. Every single thing you can do to get your body moving helps.
The simple truth is that you must eat real food for fuel, drink water for hydration, and get exercise to maintain a balanced weight and keep yourself healthy.
Tena Moore is a freelance writer focusing on health. For more information on health, please visit: [http://www.onehealth.com]
Article Source:
http://EzineArticles.com/?expert=Tena_D._Moore
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