Weight Lifting Myths for Muscle and Fitness Debunked

When you take on the path for fitness and weight loss, there are thousands of questions in your mind. What should be the meal plans like? How can I tone up the abdominal or leg muscles? Which exercise is the best to shape up the body? The list goes on.
With so many health and fitness related concerns, often the good-intentioned advice out there is completely far away from the truth, especially when it comes to weight training.
To clear the air of the most common fitness whoppers in the field of weight training, here are 3 common myths that are debunked so that you do not fall for the misconceptions when starting your fitness.

Weight Lifting is Bad for Your Joints:

False! Although it is advised that you should exercise according to your body type and physical strength, it is still wrong to say that weight lifting is bad for your joints. Weight lifting is less stressful than running and involves more controlled and non-impact movements.
Weight lifting, especially Strength training, through workouts such as P90X, Insanity, and Insanity Asylum will help in adding more muscle definition to your body and offer you a ripped look. As per your physical strength, these workouts will also help to strengthen the joints, increase the health, and hold the muscles and the ligaments together.

Women can Get Bulky By Lifting Weights:

Women are often avoiding workouts that involve lifting heavy equipment, as they fear that they will bulk up if they perform such exercises. However, with the weight lifting workouts, you will be cutting off the excessive fat from the body and toning up the muscles instead.
The super popular Beachbody fitness program Chalean Extreme, Turbo Fire and Les Mills Pump are among the best strength training workouts that involve lighter weight training. Those women who fear that they will gain the Hulk-like figure can try these workouts and cut off the fat to shape up their physique.

Weight Lifting will Cause Stunted Growth in Children:

Although it is true that children have weaker bone structure, but it does not mean that strength training with the help of weights will harm their bone's health and retard their growth. In fact, running, jumping and tackling is 10 times more intense than strength training exercises.
Children should not lift maximum weights, of course, but the myth is false as young weightlifters are found to have greater bone density.
Conclusion:
There is simply no need to neglect the weight lifting exercises due to the groundless myths and misconceptions that are stopping you from achieving the perfect health.

Beachbody fitness program

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