Weight Lifting Myths for Muscle and Fitness Debunked

When you take on the path for fitness and weight loss, there are thousands of questions in your mind. What should be the meal plans like? How can I tone up the abdominal or leg muscles? Which exercise is the best to shape up the body? The list goes on.
With so many health and fitness related concerns, often the good-intentioned advice out there is completely far away from the truth, especially when it comes to weight training.
To clear the air of the most common fitness whoppers in the field of weight training, here are 3 common myths that are debunked so that you do not fall for the misconceptions when starting your fitness.
    Weight Lifting is Bad for Your Joints:
False! Although it is advised that you should exercise according to your body type and physical strength, it is still wrong to say that weight lifting is bad for your joints. Weight lifting is less stressful than running and involves more controlled and non-impact movements.
Weight lifting, especially Strength training, through workouts such as P90X, Insanity, and Insanity Asylum will help in adding more muscle definition to your body and offer you a ripped look. As per your physical strength, these workouts will also help to strengthen the joints, increase the health, and hold the muscles and the ligaments together.
    Women can Get Bulky By Lifting Weights:
Women are often avoiding workouts that involve lifting heavy equipment, as they fear that they will bulk up if they perform such exercises. However, with the weight lifting workouts, you will be cutting off the excessive fat from the body and toning up the muscles instead.
The super popular Beachbody fitness program Chalean Extreme, Turbo Fire and Les Mills Pump are among the best strength training workouts that involve lighter weight training. Those women who fear that they will gain the Hulk-like figure can try these workouts and cut off the fat to shape up their physique.
    Weight Lifting will Cause Stunted Growth in Children:
Although it is true that children have weaker bone structure, but it does not mean that strength training with the help of weights will harm their bone's health and retard their growth. In fact, running, jumping and tackling is 10 times more intense than strength training exercises.
Children should not lift maximum weights, of course, but the myth is false as young weightlifters are found to have greater bone density.
Conclusion:
There is simply no need to neglect the weight lifting exercises due to the groundless myths and misconceptions that are stopping you from achieving the perfect health.
Beachbody fitness program
Article Source: http://EzineArticles.com/?expert=Mike_M_Simpson

Related Posts:

  • 2 Simple Steps for the Best Weight Loss Plan The best weight loss plan combines exercise, healthy food, and balanced lifestyle altogether. Losing weight efficiently while still being healthy is best accomplished by exercise and a diet plan. You may ask what exercise… Read More
  • Weight Loss Programs With Medical Assistance There are many people who need to lose some extra pounds. There are probably near as many programs for them to lose it with. There are weight loss programs that offer medical support and those that do not. The medical one… Read More
  • Have You Tried Weight Loss Programs for Women? Maybe you have tried one way or another to lose weight. Many women are left wondering why they don't have the ideal weight they are targeting. Take into account that diet and exercise should go hand and hand if you're loo… Read More
  • The State of Functional Training There has been an astonishing shift of style and modality usage with functional training from the inception of the idea to today. It has evolved from physical therapist, to strength coaches and personal trainers,… Read More
  • Weight Loss Exercise Program - What You Should Know What do you know about weight loss exercise programs? If your intention is to lose weight and improve your physical health as well, sometimes it can get frustrating to find the best one for you. Why? This is because ther… Read More

0 comments:

Post a Comment