Everyone says get off the sugar, as it is not good for you, and
trade it with an alternative. What they fail to say is that the most
popular artificial sweeteners on the market now-a-days are absolute
poison. We will dig further into this alarming topic, and help make you
interested of what is really in these substances.
My Health and Living is all about sharing REAL truths,
embracing the main beliefs of health, and sharing healthy lifestyle tips for you and your whole family, without the hype of "selling off popular products" for the sake of cash. This means that even if we say "unpopular" things about certain products, medicines, and other "known healthy alternatives," then we will talk about them as it is the right thing to do! This involves the hidden secrets about the following "sugar alternatives:"
Aspartame,
Saccharin,
Xylitol,
Phenylalanine,
and even Stevia.
What about the natural alternatives? We will look into some of these obscure truths as well.
Since we are not doctors or skilled health practitioners, we do not give medical guidance, but we do have a right to say our opinion and share great health tips and healing styles that have worked for thousands of years.
Now let's get into the "Curse of Artificial Sweeteners" and their alarming poisonous facts.
Artificial sweeteners are not necessary in most foods. Food should taste nice on its own, or "enhanced with salts" to bring out its own untreated flavours. The problem is that we have gotten accustomed to sweets. The western society diet includes too many sweets. If food is not covered with "sweets" or flavours, people just don't want to eat it. The problems related with too much sugar are, for certain, pancreas overload and insulin production difficulties. It is then a constant battle in the body to balance things up. Just remember that everything we put in to our body will have a reaction to our body - if not straight away - maybe in the future.
Now, while not everyone likes honey, or other unprocessed or natural alternatives, we should move towards weaning ourselves off from the 'sweet tooth' foods. Without looking at all the problems related with sugars and sugar highs, let's look at the alternatives on the market today.
Aspartame
Aspartame is an artificial sweetener that is utilized in diet sodas and in more than 6,000 other "sugar-free" or "diet" goods. This chemical is extremely dangerous. It is primarily made up of aspartic acid and phenylalanine. The phenylalanine is synthetically created to carry a methyl group, which gives the sweetness. That phenylalanine methyl bond allows the methyl group to form methanol. This distresses our cells. In humans, the methyl alcohol travels through your blood vessels into delicate areas (such as your brain) that are loaded with alcohol dehydrogenase (ADH), which converts methanol to formaldehyde. Since there are no defensive barriers present, the formaldehyde is free to cause great damage to your tissues.
So, how is aspartame produced? As early as 1999, aspartame was revealed to be a toxic sweetener. It was produced by genetically changing bacteria. According to the "independent papers," it's one of the greatest health threats in the world now-a-days. Artificial sweeteners and genetically modified organisms - were uniting forces.
It is alarming that genetically created ingredients have made their way into a lot of our foods, despite studies highlighting its negative side effects. The ultimate way to stand up against genetically created food is to just not buy it.
The course of genetic modification is one that heads to unpredictable consequences. When manipulating the very genetic coding of creation, of which we do not even fully understand, it is presumptive - and wrong - to think that there will be no undesirable reactions.
Genetically created food has already been linked to sterility, infant death, and allergies. Studies have revealed that men who consumed more than one diet soda daily had an increased risk of developing multiple myeloma and possible Hodgkin's lymphoma - because of the aspartame.
So look at the packaging - read through it if it has aspartame in it - and avoid them.
Saccharin
In a research study published on October 19 in the journal Appetite, it was found that compared with sucrose (regular table sugar), saccharin and aspartame causes greater weight gain in adult rats, and this weight increase was unrelated to caloric intake. The underlying mechanism was not determined. Now that is worrying.
So what is saccharin? What if I told you to eat coal tar, would you do it? Sounds horrible, right? After all, you'd have to be crazy to knowingly consume something as awful sounding as coal tar. But what if you were told it was super sweet? Say, 700 times sweeter than sugar. Would you still take it?
Before you answer "no," reflect on this. Not only have you probably eaten or drank this particular coal-derived sweetener, it is probably present in virtually every table in diners across the world. We are being deceived. It is ubiquitous - and we need to stay away from it.
Saccharin is commonly manufactured by combining anthranilic acid (utilized among others as a corrosive agent for metal) with nitrous acid, sulfur dioxide, chlorine, and ammonia. Yes, that's correct - Chlorine and Ammonia. It is really harmful. Evade this at all costs. Do not consume it. Do not give anything with saccharin to your loved ones.
In 2010, saccharin has been removed from nearly every carcinogenic list, from the U.S. Department of Health and Human Services' National Toxicology Program to the EPA's list of hazardous products. This is a dilemma. We are inviting cancers to be inside us now... by eating this toxic concoction.
Phenylalanine
Phenylalanine is utilized for depression, attention-deficit hyper-activity disorder (ADHD), Parkinson's disease, chronic pain, osteoarthritis, rheumatoid arthritis, alcohol withdrawal symptoms, and a skin disease called vitiligo.
BUT is it trustworthy? And just what is it anyway?
Basically it is an amino acid - and is in 3 forms. But I don't believe they are all nontoxic for human contact.
The results related to phenylalanine consumption include nausea, heartburn, headaches, anxiety, hyperactivity and a jittery sensation. Do not take in phenylalanine, or aspartame-containing products, if you have PKU (phenylketonuria), are pregnant or breastfeeding, and taking antipsychotic, antidepressant, or antispasmodic medicines.
Xylitol
Xylitol is a naturally occurring alcohol found in most plant material, including a lot of fruits and vegetables. It is removed from birch wood to produce medicine. It is widely used as a sugar substitute and in "sugar-free" chewing gums, mints, and other candies. However, sorbitol is the most used sweetener in sugarless gums because it is cheaper than xylitol and easier to turn into commercial produce.
Xylitol is nontoxic in the amounts present in foods. It seems nontoxic as a medicine for a lot of adults in amounts of up to approximately 50 grams daily. Avoid larger doses. There is a particular concern that really high doses for long time periods (more than three years) can cause tumors. Xylitol can also cause diarrhea and intestinal gs formation. It is probably safe for children as a medicine in amounts of up to 20 grams daily.
Stevia
If you must have a bit of sweetness, choose Stevia instead. This herb comes in both powdered and liquid forms and is a great option to sweeten coffee, oatmeal, or even give mineral water a flavour enhancement. Above all, it is chemical free and nontoxic.
Stevia is a plant that is found in South America. It is most likely known as a well of natural sweeteners. In fact, native individuals in South America have made use of Stevia as a sweetener for several years. But the leaves are also utilized to produce medicine. It is main use is a weight loss aid; for treating diabetes, high blood pressure and heartburn; for decreasing uric acid levels; for preventing pregnancy; and for growing the strength of the muscle contractions that pump blood from the heart.
In foods, stevia is utilized as a non-caloric sweetener and flavour improver. Some people who take stevia or stevioside can go through bloating or nausea. Other people have reported waves of dizziness, muscle pain, and numbness. If you have diabetes and take stevia or any of the sweeteners, monitor your blood sugar closely and state your findings to your doctor.
What Health Food is sticky, packed with enzymes, helps protect against open wounds, is anti-bacterial, and has been utilized for centuries for medicinal ideas?
Raw Honey is the response. It is deemed the best sweetener; it is packed with healing enzymes, and is 100% unprocessed.
I trust this article has encouraged you to do more research on the very important topic of artificial sweeteners. Thank you.
My Health and Living is all about sharing REAL truths,
embracing the main beliefs of health, and sharing healthy lifestyle tips for you and your whole family, without the hype of "selling off popular products" for the sake of cash. This means that even if we say "unpopular" things about certain products, medicines, and other "known healthy alternatives," then we will talk about them as it is the right thing to do! This involves the hidden secrets about the following "sugar alternatives:"
Aspartame,
Saccharin,
Xylitol,
Phenylalanine,
and even Stevia.
What about the natural alternatives? We will look into some of these obscure truths as well.
Since we are not doctors or skilled health practitioners, we do not give medical guidance, but we do have a right to say our opinion and share great health tips and healing styles that have worked for thousands of years.
Now let's get into the "Curse of Artificial Sweeteners" and their alarming poisonous facts.
Artificial sweeteners are not necessary in most foods. Food should taste nice on its own, or "enhanced with salts" to bring out its own untreated flavours. The problem is that we have gotten accustomed to sweets. The western society diet includes too many sweets. If food is not covered with "sweets" or flavours, people just don't want to eat it. The problems related with too much sugar are, for certain, pancreas overload and insulin production difficulties. It is then a constant battle in the body to balance things up. Just remember that everything we put in to our body will have a reaction to our body - if not straight away - maybe in the future.
Now, while not everyone likes honey, or other unprocessed or natural alternatives, we should move towards weaning ourselves off from the 'sweet tooth' foods. Without looking at all the problems related with sugars and sugar highs, let's look at the alternatives on the market today.
Aspartame
Aspartame is an artificial sweetener that is utilized in diet sodas and in more than 6,000 other "sugar-free" or "diet" goods. This chemical is extremely dangerous. It is primarily made up of aspartic acid and phenylalanine. The phenylalanine is synthetically created to carry a methyl group, which gives the sweetness. That phenylalanine methyl bond allows the methyl group to form methanol. This distresses our cells. In humans, the methyl alcohol travels through your blood vessels into delicate areas (such as your brain) that are loaded with alcohol dehydrogenase (ADH), which converts methanol to formaldehyde. Since there are no defensive barriers present, the formaldehyde is free to cause great damage to your tissues.
So, how is aspartame produced? As early as 1999, aspartame was revealed to be a toxic sweetener. It was produced by genetically changing bacteria. According to the "independent papers," it's one of the greatest health threats in the world now-a-days. Artificial sweeteners and genetically modified organisms - were uniting forces.
It is alarming that genetically created ingredients have made their way into a lot of our foods, despite studies highlighting its negative side effects. The ultimate way to stand up against genetically created food is to just not buy it.
The course of genetic modification is one that heads to unpredictable consequences. When manipulating the very genetic coding of creation, of which we do not even fully understand, it is presumptive - and wrong - to think that there will be no undesirable reactions.
Genetically created food has already been linked to sterility, infant death, and allergies. Studies have revealed that men who consumed more than one diet soda daily had an increased risk of developing multiple myeloma and possible Hodgkin's lymphoma - because of the aspartame.
So look at the packaging - read through it if it has aspartame in it - and avoid them.
Saccharin
In a research study published on October 19 in the journal Appetite, it was found that compared with sucrose (regular table sugar), saccharin and aspartame causes greater weight gain in adult rats, and this weight increase was unrelated to caloric intake. The underlying mechanism was not determined. Now that is worrying.
So what is saccharin? What if I told you to eat coal tar, would you do it? Sounds horrible, right? After all, you'd have to be crazy to knowingly consume something as awful sounding as coal tar. But what if you were told it was super sweet? Say, 700 times sweeter than sugar. Would you still take it?
Before you answer "no," reflect on this. Not only have you probably eaten or drank this particular coal-derived sweetener, it is probably present in virtually every table in diners across the world. We are being deceived. It is ubiquitous - and we need to stay away from it.
Saccharin is commonly manufactured by combining anthranilic acid (utilized among others as a corrosive agent for metal) with nitrous acid, sulfur dioxide, chlorine, and ammonia. Yes, that's correct - Chlorine and Ammonia. It is really harmful. Evade this at all costs. Do not consume it. Do not give anything with saccharin to your loved ones.
In 2010, saccharin has been removed from nearly every carcinogenic list, from the U.S. Department of Health and Human Services' National Toxicology Program to the EPA's list of hazardous products. This is a dilemma. We are inviting cancers to be inside us now... by eating this toxic concoction.
Phenylalanine
Phenylalanine is utilized for depression, attention-deficit hyper-activity disorder (ADHD), Parkinson's disease, chronic pain, osteoarthritis, rheumatoid arthritis, alcohol withdrawal symptoms, and a skin disease called vitiligo.
BUT is it trustworthy? And just what is it anyway?
Basically it is an amino acid - and is in 3 forms. But I don't believe they are all nontoxic for human contact.
The results related to phenylalanine consumption include nausea, heartburn, headaches, anxiety, hyperactivity and a jittery sensation. Do not take in phenylalanine, or aspartame-containing products, if you have PKU (phenylketonuria), are pregnant or breastfeeding, and taking antipsychotic, antidepressant, or antispasmodic medicines.
Xylitol
Xylitol is a naturally occurring alcohol found in most plant material, including a lot of fruits and vegetables. It is removed from birch wood to produce medicine. It is widely used as a sugar substitute and in "sugar-free" chewing gums, mints, and other candies. However, sorbitol is the most used sweetener in sugarless gums because it is cheaper than xylitol and easier to turn into commercial produce.
Xylitol is nontoxic in the amounts present in foods. It seems nontoxic as a medicine for a lot of adults in amounts of up to approximately 50 grams daily. Avoid larger doses. There is a particular concern that really high doses for long time periods (more than three years) can cause tumors. Xylitol can also cause diarrhea and intestinal gs formation. It is probably safe for children as a medicine in amounts of up to 20 grams daily.
Stevia
If you must have a bit of sweetness, choose Stevia instead. This herb comes in both powdered and liquid forms and is a great option to sweeten coffee, oatmeal, or even give mineral water a flavour enhancement. Above all, it is chemical free and nontoxic.
Stevia is a plant that is found in South America. It is most likely known as a well of natural sweeteners. In fact, native individuals in South America have made use of Stevia as a sweetener for several years. But the leaves are also utilized to produce medicine. It is main use is a weight loss aid; for treating diabetes, high blood pressure and heartburn; for decreasing uric acid levels; for preventing pregnancy; and for growing the strength of the muscle contractions that pump blood from the heart.
In foods, stevia is utilized as a non-caloric sweetener and flavour improver. Some people who take stevia or stevioside can go through bloating or nausea. Other people have reported waves of dizziness, muscle pain, and numbness. If you have diabetes and take stevia or any of the sweeteners, monitor your blood sugar closely and state your findings to your doctor.
What Health Food is sticky, packed with enzymes, helps protect against open wounds, is anti-bacterial, and has been utilized for centuries for medicinal ideas?
Raw Honey is the response. It is deemed the best sweetener; it is packed with healing enzymes, and is 100% unprocessed.
I trust this article has encouraged you to do more research on the very important topic of artificial sweeteners. Thank you.
David Enjoys discussing health issues to help alert others to the
issues that can affect everyday people through everyday foods and
environments. It is scary to think that we are being told that
"everything is just OK" when it is clearly not, judging by the amount of
diseases around today. There is a better way through natural foods and
remedies. Join us on Facebook at www.FB.com/myhealthandliving. There are great discussions that will help you with your overall health and vitality.
Be sure to join our special subscribers list at www.myhealthandliving.com/freereport where you can download your free healthy eating and nutrition guides.
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Be sure to join our special subscribers list at www.myhealthandliving.com/freereport where you can download your free healthy eating and nutrition guides.
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