Post Pregnancy Weight Loss Challenges

By Trishia Serinton


Weight gain during pregnancy is a natural phenomenon. 'Baby weight' refers to the weight that has gained not only by the growing fetus and the enlarging womb but also the deposition of fat around the abdomen. Losing this weight that has been gained following the delivery of a baby can be quite a task. It can be even more difficult if the woman was overweight prior to getting pregnant.

Here, we will be looking at some effective ways to shed weight after having a baby.

1. Keep hydrated

To prevent dehydration after pregnancy, be sure that you consume a lot of liquids. Constantly drinking fluids can help keep the stomach full and control the amount of unhealthy foods that may be consumed. Don't over-do it though, drink only what your body craves.

2. Strict dieting is not good

Nutrients are passed to the baby through breast milk, so one has to be sure to have plenty of healthy food in order to have milk that is rich in nutrients for the baby. While this is not strictly proven, it must also be borne in mind that eating a healthy, nourishing diet is sufficient to allow for slow and natural weight loss rather than a rapid drop in weight. Eating lots of vegetables and fruits are great ways to relieve hunger and get plenty of vitamins, and having a more even and steady weight loss.

3. Regular exercise is important

Yes, regular exercise still works! Cardiovascular training such as aerobics and even strength exercises can help burn calories while maintaining muscle mass and bone strength. Jogging, brisk walks, cross-training, and swimming are all very effective ways to get some exercise. Mood is greatly affected by exercise as well, due to the release of endorphins. Stress that is naturally a part of raising a newborn will be reduced because of this. Prior to beginning any exercise regimen, it's very important to consult a physician.

4. Breastfeeding should be continued

The baby receives essential nutrients and fats from breastmilk that helps build antibodies for the newborn, and gives them the important nutrition they need. There are conflicting opinions as to whether or not breastfeeding can actually help others lose weight. Either way, weight loss should have no bearing on your decision to continue breastfeeding a baby.

5. Be sure to stay well-rested

After the pregnancy is over and the baby is delivered, there can be more effects on the body that have to do with the stress of caring for the newborn. Researchers have shown that losing weight from pregnancy is much easier if the mother is getting at least seven hours of sleep each night.

Conclusion

These are certain basic and simple steps that can help mothers lose the weight they have gained during pregnancy.




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