People all over the world love to eat chocolates. Some of these, like a milk bar with many added sweet ingredients, is obviously not good for your health. However, organic dark chocolate not only tastes good but has many wonderful health benefits too. It can be eaten without any feeling of guilt.
These products are made with organic ingredients. For this type of certification a stringent set of production standards for growing, storage, processing, packaging and shipping must be followed. For example, they have to be grown without use of pesticides, synthetic fertilizers, ionizing radiation or genetically modified organisms.
Fortunately, as demand grows, producers are creating bars using more real cocoa. Often these bars show a percentage on their wrappers, which indicates the amount of ingredients in the bar that actually come from the cocoa bean. There are other ingredients used in these bars like unrefined cane sugar and emulsifiers. Some people prefer bars without emulsifiers like soy-lecithin and they usually have a higher cocoa butter content.
The majority of cocoa is grown in West Africa, much of it coming from Ghana. This is because it does particularly well in an equatorial climate with humidity and enough rainfall. In order to make sure that workers are not exploited, many manufacturers only sell fair trade certified products. This means that trading conditions are controlled, workers are paid fair wages and sustainability is ensured.
The higher the cocoa content, the better a bar is for your health. A high level of antioxidants is found in cocoa. These are stable and easily available to human metabolism. They absorb free radicals which can cause cell and tissue damage.
Minerals like copper, iron, zinc and magnesium are also found in cocoa. All of these minerals are critical for healthy functioning of the body. Magnesium helps to keep the brain, heart and digestive system functioning well. Iron is needed for the red blood cells that transport oxygen throughout the body. Zinc is found in cells throughout the body and helps the immune system to work properly.
Cocoa contains tryptophan and this essential amino acid is needed by the brain so that it can produce serotonin. Serotonin is a feel good neurotransmitter that gives a happy feeling. Other neurotransmitters like dopamine are also found in cocoa. This is why many people turn to chocolates when they are feeling low for that feeling of well being it gives.
The product may have all the health benefits in the world but the taste matters too. People often fear that dark chocolate may have an overly bitter taste. They are often surprised by the delicious intensity of flavor. Other ingredients like organic vanilla may be added to round out the bitter notes and soften any tartness. Numerous other ingredients like fruit, nuts, mint and chili may also be added to enhance the taste experience and give texture.
These products may be found at health stores. Of course a wide variety are available from online stores and this means that you can easily compare brands and prices before making your selection to ensure that you are choosing the healthiest product at the right price. If you are addicted to your daily dose of chocolate, why not rather make it organic dark chocolate. This way you can indulge in a piece or two without any guilt whatsoever.
These products are made with organic ingredients. For this type of certification a stringent set of production standards for growing, storage, processing, packaging and shipping must be followed. For example, they have to be grown without use of pesticides, synthetic fertilizers, ionizing radiation or genetically modified organisms.
Fortunately, as demand grows, producers are creating bars using more real cocoa. Often these bars show a percentage on their wrappers, which indicates the amount of ingredients in the bar that actually come from the cocoa bean. There are other ingredients used in these bars like unrefined cane sugar and emulsifiers. Some people prefer bars without emulsifiers like soy-lecithin and they usually have a higher cocoa butter content.
The majority of cocoa is grown in West Africa, much of it coming from Ghana. This is because it does particularly well in an equatorial climate with humidity and enough rainfall. In order to make sure that workers are not exploited, many manufacturers only sell fair trade certified products. This means that trading conditions are controlled, workers are paid fair wages and sustainability is ensured.
The higher the cocoa content, the better a bar is for your health. A high level of antioxidants is found in cocoa. These are stable and easily available to human metabolism. They absorb free radicals which can cause cell and tissue damage.
Minerals like copper, iron, zinc and magnesium are also found in cocoa. All of these minerals are critical for healthy functioning of the body. Magnesium helps to keep the brain, heart and digestive system functioning well. Iron is needed for the red blood cells that transport oxygen throughout the body. Zinc is found in cells throughout the body and helps the immune system to work properly.
Cocoa contains tryptophan and this essential amino acid is needed by the brain so that it can produce serotonin. Serotonin is a feel good neurotransmitter that gives a happy feeling. Other neurotransmitters like dopamine are also found in cocoa. This is why many people turn to chocolates when they are feeling low for that feeling of well being it gives.
The product may have all the health benefits in the world but the taste matters too. People often fear that dark chocolate may have an overly bitter taste. They are often surprised by the delicious intensity of flavor. Other ingredients like organic vanilla may be added to round out the bitter notes and soften any tartness. Numerous other ingredients like fruit, nuts, mint and chili may also be added to enhance the taste experience and give texture.
These products may be found at health stores. Of course a wide variety are available from online stores and this means that you can easily compare brands and prices before making your selection to ensure that you are choosing the healthiest product at the right price. If you are addicted to your daily dose of chocolate, why not rather make it organic dark chocolate. This way you can indulge in a piece or two without any guilt whatsoever.
About the Author:
We sell delicious organic dark chocolate at chonanga.com. Come and place your order right now by visiting http://chonanga.com. You won't find these chocolates anywhere else.
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