There has been much debate surrounding the topic of fasting. Fasting has been used as a way to cleanse the body for centuries but is fasting for weight loss safe?
Experts have differing opinions when it comes to fasting. Some feel its a good practice, while others feel it can be detrimental to your health.
Although there are many types of fasting one method that seems to get rave reviews is intermittent fasting.
This fasting technique allows you to consume a normal diet on non fast days. With this technique it is common to fast for 24 hour periods several times per week.
If used on a regular basis, this process can effectively impact your weight loss in the following ways.
Lessens Calorie Consumption
One reason fasting for weight loss works is because it cuts down on the amount of calories you are consuming since you are taking in very little if any calories during fasting periods.
Cutting calories in this way will promote healthy weight loss.
Eliminate Strict Diets
One major upside to fasting for weight loss is you do not have to worry about counting calories.
When you are not fasting you can have the foods you would normally eat.
Fasting helps with weight loss because of the calorie restriction that occurs on the days you are not eating.
Improvement In Health
Weight loss is not the only benefit of fasting.
Fasting also improves mental awareness, increases energy levels and boosts metabolism.
To improve your results add an exercise program to your routine.
Engaging in an exercise program will speed up your weight loss and improve your health.
While fasting, it is recommended that you eat a diet containing fruits, vegetables and lean proteins.
You should also be drinking eight or more glasses of water daily to stay hydrated and keep your digestive system working at peak capacity.
These are only a few of the positive benefits of fasting for weight loss. As always before beginning any type of program that restricts calories consult with your doctor for his or her approval.
Experts have differing opinions when it comes to fasting. Some feel its a good practice, while others feel it can be detrimental to your health.
Although there are many types of fasting one method that seems to get rave reviews is intermittent fasting.
This fasting technique allows you to consume a normal diet on non fast days. With this technique it is common to fast for 24 hour periods several times per week.
If used on a regular basis, this process can effectively impact your weight loss in the following ways.
Lessens Calorie Consumption
One reason fasting for weight loss works is because it cuts down on the amount of calories you are consuming since you are taking in very little if any calories during fasting periods.
Cutting calories in this way will promote healthy weight loss.
Eliminate Strict Diets
One major upside to fasting for weight loss is you do not have to worry about counting calories.
When you are not fasting you can have the foods you would normally eat.
Fasting helps with weight loss because of the calorie restriction that occurs on the days you are not eating.
Improvement In Health
Weight loss is not the only benefit of fasting.
Fasting also improves mental awareness, increases energy levels and boosts metabolism.
To improve your results add an exercise program to your routine.
Engaging in an exercise program will speed up your weight loss and improve your health.
While fasting, it is recommended that you eat a diet containing fruits, vegetables and lean proteins.
You should also be drinking eight or more glasses of water daily to stay hydrated and keep your digestive system working at peak capacity.
These are only a few of the positive benefits of fasting for weight loss. As always before beginning any type of program that restricts calories consult with your doctor for his or her approval.
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