By Emily Coopers


When people want to get in shape or burn fat, they normally focus on exercising more and eating better. However, our busy lifestyle frequently makes it challenging to stay with healthy foods consistently, because meals can be time-consuming to make.

I know from my own experience that immediately after a long bike ride or a tiring dance class, the last thing I want to do is cook a meal. I am generally too exhausted and simply am looking for something quick and easy to consume.

That is where nutrition bars come in convenient. They generally include a range of different nutrients, and they are small and easy to carry with you so we can easily eat them while out running errands. They are especially good to have after a workout when we are not in the house to prepare a healthy meal.

That said, there is a drawback to protein bars.

Some items pack in just as much unhealthy components as healthy ones. We may not be doing our bodies any favors, and in many cases, we might be no even worse off eating a candy bar.

Soy Protein Concentrate

One typical ingredient found in lots of protein bars is soy protein isolate. Some items even have this listed as the first ingredient. Soy itself is not necessarily bad, but most of the soybeans developed in the US have actually been genetically modified and can interfere with our bodily hormones.

On top of that, soy protein concentrate is processed, which makes it a completely different food than the fresh raw soybean alone. Generally, it's a better strategy to eat unprocessed foods in their taw or natural form as opposed to the processed alternative. Typically, processed foods include less nutrients anyhow.

Eating an occasional protein bar with this processed protein source might not have a significant effect. Nevertheless, in my opinion, I would not prefer to eat one every day after exercising - especially if I have other better choices.

For that reason, with a large number of so-called "healthy" bars on store shelves with soy protein, where does one shop for an alternative choice? It is time-consuming to review every item label, and many supermarkets do not sell a large variety.

The Good News

Fortunately, that there are a growing number of soy-free bars readily available today, due in part to the paleo movement. Some paleo-friendly bars might not contain as much protein as typical bars, however, in many cases they have plenty.

For more information on paleo protein bars that do not include soy, click here.




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