Nutrition is very important to your health. We all need it. We either have solid nutritional habits, or we do not. This article will show you how to eat healthier without having to rely strictly on salads.
A great nutrition tip is to make sure you eat plenty of fruits and vegetables every day. The USDA recommended daily allowance for fruits and veggies is 9 to 13 servings per day. That probably sounds like more than it actually is. Have a glass of real orange juice with your breakfast or put tomato pasta sauce on your spaghetti.
Consume whole grains as part of your daily diet. When people eat whole grains, it leads to much better health than that which can be had by consuming processed grains. When choosing your food, pick items that are made with 100% whole wheat; bread, pasta and brown rice are great options. Try to stay away from any white food, it is generally an unhealthy choice. This will give you the fiber and nutrients your body needs which refined carbohydrates do not have.
Select lean turkey products in place of ground beef in recipes. This cuts down on calories and saturated fat. Be sure that you choose ground turkey breast and not dark meat, as this type of turkey is similar in nutritional content to ground beef. Some ground turkey products are a mix of breast and dark meat and you don't get the same reduction in saturated fat.
Don't leave your broccoli on the plate! A single medium stalk of this green super food can give you a day's worth of Vitamin K/ It contains enough vitamin C to meet your recommended intake for two days. Vitamin K and C will strengthen your bones and even reduce your risks of developing some types of cancer. You should steam your broccoli instead of boiling it.
It's smart to have something healthy to eat before you dive into Thanksgiving dinner at someone's home. It can be easy to overeat, especially at Thanksgiving, so eating a good breakfast will help curb your desire to eat too much. By eating a little something before you go to a Thanksgiving dinner, you'll fill up quicker and you won't eat as much.
You should always encourage water consumption during the day. Have juice or milk with meals, but make water the only beverage you drink otherwise. If they have juice or milk all day, they are less likely to be hungry at mealtime.
Allow your kids to help pick foods when shopping for groceries. By letting children pick out the fruits and veggies they want, they are more likely to actually eat them. Doing this can also entice children to try out new foods, especially those with bright colors.
No one enjoys depriving themselves of food. Adopting a healthy diet does not mean you should eat less, it means you should eat the right foods. After reading this article, you should have some great ideas on how you can eat a more nutritious diet.
A great nutrition tip is to make sure you eat plenty of fruits and vegetables every day. The USDA recommended daily allowance for fruits and veggies is 9 to 13 servings per day. That probably sounds like more than it actually is. Have a glass of real orange juice with your breakfast or put tomato pasta sauce on your spaghetti.
Consume whole grains as part of your daily diet. When people eat whole grains, it leads to much better health than that which can be had by consuming processed grains. When choosing your food, pick items that are made with 100% whole wheat; bread, pasta and brown rice are great options. Try to stay away from any white food, it is generally an unhealthy choice. This will give you the fiber and nutrients your body needs which refined carbohydrates do not have.
Select lean turkey products in place of ground beef in recipes. This cuts down on calories and saturated fat. Be sure that you choose ground turkey breast and not dark meat, as this type of turkey is similar in nutritional content to ground beef. Some ground turkey products are a mix of breast and dark meat and you don't get the same reduction in saturated fat.
Don't leave your broccoli on the plate! A single medium stalk of this green super food can give you a day's worth of Vitamin K/ It contains enough vitamin C to meet your recommended intake for two days. Vitamin K and C will strengthen your bones and even reduce your risks of developing some types of cancer. You should steam your broccoli instead of boiling it.
It's smart to have something healthy to eat before you dive into Thanksgiving dinner at someone's home. It can be easy to overeat, especially at Thanksgiving, so eating a good breakfast will help curb your desire to eat too much. By eating a little something before you go to a Thanksgiving dinner, you'll fill up quicker and you won't eat as much.
You should always encourage water consumption during the day. Have juice or milk with meals, but make water the only beverage you drink otherwise. If they have juice or milk all day, they are less likely to be hungry at mealtime.
Allow your kids to help pick foods when shopping for groceries. By letting children pick out the fruits and veggies they want, they are more likely to actually eat them. Doing this can also entice children to try out new foods, especially those with bright colors.
No one enjoys depriving themselves of food. Adopting a healthy diet does not mean you should eat less, it means you should eat the right foods. After reading this article, you should have some great ideas on how you can eat a more nutritious diet.
About the Author:
About author: Dr. PJ Prakash has a Ph.D. in Nutrition from the Univ. of Rhode Island (USA). To learn about good nutrition, stop by his site where you can find out all about nutritional weight loss.
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