The Optimal Workout Frequency For Hypertrophy

By Russ Howe-Pti


There is such confusion in the gym these days that people who want to know how to build muscle are usually too scared to ask for advice because they can't take the science lesson which it usually brings on. One of the biggest areas people face confusion is working out how many gym sessions they need to do each week in order to experience good results. Today we're going to help you answer this all important question for yourself.

In order to get the most from your hard earned efforts in the gym, there are a few foundations you should lay before you visit the gym.

If you are brand new to training you might be worried when you see ultra fit friends who seem to exercise non-stop. Perhaps that's something which has previously put you off the whole idea of getting fitter. You needn't worry, because building a better body is not about torturing yourself on a daily basis.

A good place to get started is to combine resistance training with cardiovascular training two to three times per week. The best way to get your body ready for a positive change is to ease your way into it rather than blasting your muscles as hard as you possibly can.

This will get your body ready for the lifestyle change you intend to put it through.

Once you begin seeing results, however, a different type of situation is upon you and there are different risks to your progress. No longer will you have to worry about hitting the gym regularly enough, because seeing a positive change in the shape of your body will be enough to kick-start your desire to exercise more than ever before.

Many people succumb to the urge of working out every day of the week when they reach this stage, believing that the more exercise they complete the more results they will ultimately see.

You do not need to hit the gym every day of the week. If you do then you'll actually notice less improvement than if you took adequate rest periods in between your workouts. That's right, more is not necessarily better.

If you don't let your body rest you will not see continued results. You are essentially breaking down yesterday's results and rebuilding them today, which will not actually help you to get any further forward at all. If you simply enjoy training and don't want to limit yourself to three sessions per week, you should look into using a split routine instead of a full body workout at this stage.

If you neglect to take a day off to let a muscle recover before you hit it again you will inevitably just be treading over the same ground for the rest of your training.

Four to five sessions per week is the absolute maximum recommendation for those looking to learn how to build muscle or how to lose weight through effective weights and cardio training. If you find it hard to take a day off once you start seeing good results, think of it as a day of growth rather than a day off.




About the Author:



Related Posts:

  • Find Your Relief With Some Nice Lavender Neck Wraps By Essie Osborn The lavender neck wrap is designed to give you the most comfortable brace for your spinal area and it also helps the relieve stress and anxiousness. These two negative symptoms can be caused by a wide range… Read More
  • Milford Health Care Clinic Is GreatBy Essie Osborn There are many reasons why people will always seek medical help whenever they are ill. They know that a great doctor can cure anything and everything that is wrong with them. This is why Milford Health Care C… Read More
  • Internet Certification For ACLS HoustonBy Essie Osborn Above average medical treatment for the citizens of Texas is a priority for the state government. With over twenty percent of the children living below the poverty level many families cannot afford to get the… Read More
  • Tips For Choosing The Best Paoli Chiropractor By Chelsea Evans Chiropractic manipulation is a well known pain relief treatment. Many people nowadays are seeking chiropractic care. There are a lot of benefits associated with this kind of treatment. These may include im… Read More
  • Fascinating Insights Into Massage Therapy Coquitlam ServicesBy Anita Ortega Muscles are made up of mostly water and other fluids meaning they require much care. Many people simply lack the time to make improvements because they have to work. Neglecting the needs of the body is not wi… Read More

0 comments:

Post a Comment