Many looking to lose a lot of weight are looking for a one time fix all. They want a diet that will work no matter what. They want weight loss surgery. They want liposuction.
They want a single, simple answer to solve all of their problems. Whichever product gathers the public's attention is often chosen as that single, simple answer. More recently, exercise programs like Zumba and Crossfit have caught the world by storm. They are a series of intense workouts made fun.
Typically, men have more muscle tissue than women and that is why men can burn more calories than women on average. But for both genders, overcoming the first roadblock to losing weight will be to put on more muscle through strength training and weight lifting.
Another common inhibitor to weight loss is genetics. Genetics, contrary to some belief, does play a sizable factor in a person's ability to lose weight.
But if a person does have the genes that make weight loss harder it does not mean that all hope is lost. Striving diligently to lose weight can still promote a healthy and active lifestyle and losing just five percent of body fat can greatly aid the overall health of an individual.
Age also fights against a person's weight loss efforts. The older a person gets the slower their metabolism is able to burn off fat and process food.
One of the big reasons it slows down in the first place is because it's not needed. Your body is an efficient machine that will only expend as much effort as is necessary. When you refuse to exercise, your body won't expend the effort to burn the fats for energy it'll never use. Instead, it'll slow itself down to a comfortable pace.
Returning to a lifestyle of exercise will often incite it to pick back up again to keep up with the demand. Finally, a lifetime of exercising will strengthen your body to last in your old age.
The availability of food itself is actually one of the major inhibitors for many people who are trying to lose weight. Because the human body is designed to survive starvation, the presence of regular food only increases the bodies signals to itself to increase food intake as a precaution against the times of little or no food, which rarely happens in the days of supermarkets and convenience stores.
While these inhibitors to weight loss are among the most common for individuals who are striving without success to lose weight, there may still be those who are unable to lose weight due to other factors and who may wish to consider weight loss surgery. Weight loss surgery should be considered as a last measure, but for those who have tried unsuccessfully to lose weight and who need to lose weight to maintain a healthy lifestyle than weight loss surgery may be the right choice to consider.
They want a single, simple answer to solve all of their problems. Whichever product gathers the public's attention is often chosen as that single, simple answer. More recently, exercise programs like Zumba and Crossfit have caught the world by storm. They are a series of intense workouts made fun.
Typically, men have more muscle tissue than women and that is why men can burn more calories than women on average. But for both genders, overcoming the first roadblock to losing weight will be to put on more muscle through strength training and weight lifting.
Another common inhibitor to weight loss is genetics. Genetics, contrary to some belief, does play a sizable factor in a person's ability to lose weight.
But if a person does have the genes that make weight loss harder it does not mean that all hope is lost. Striving diligently to lose weight can still promote a healthy and active lifestyle and losing just five percent of body fat can greatly aid the overall health of an individual.
Age also fights against a person's weight loss efforts. The older a person gets the slower their metabolism is able to burn off fat and process food.
One of the big reasons it slows down in the first place is because it's not needed. Your body is an efficient machine that will only expend as much effort as is necessary. When you refuse to exercise, your body won't expend the effort to burn the fats for energy it'll never use. Instead, it'll slow itself down to a comfortable pace.
Returning to a lifestyle of exercise will often incite it to pick back up again to keep up with the demand. Finally, a lifetime of exercising will strengthen your body to last in your old age.
The availability of food itself is actually one of the major inhibitors for many people who are trying to lose weight. Because the human body is designed to survive starvation, the presence of regular food only increases the bodies signals to itself to increase food intake as a precaution against the times of little or no food, which rarely happens in the days of supermarkets and convenience stores.
While these inhibitors to weight loss are among the most common for individuals who are striving without success to lose weight, there may still be those who are unable to lose weight due to other factors and who may wish to consider weight loss surgery. Weight loss surgery should be considered as a last measure, but for those who have tried unsuccessfully to lose weight and who need to lose weight to maintain a healthy lifestyle than weight loss surgery may be the right choice to consider.
About the Author:
If you are at least 30 pounds overweight, have a 30 BMI or greater, and one or more obesity related conditions, you should know that the LAP-BAND System at Jordan Valley Medical Center may be able to help you lose weight. This procedure helps you avoid weight-related health risks and enjoy a more active lifestyle.
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