When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the meals you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every little thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if you've been writing every thing down and still aren't losing weight? There is a correct way and a wrong way to monitor your food. There is more to food journaling than composing a listing of what you eat during the day. You must record various other very important information. Here are a number of the points you need to do to be more successful at food tracking.
Be as specific as you can whenever you write down what you consume. It is not enough to simply write down "salad" on a list. Write down all of the ingredients in the salad and also the type of dressing you used. You also need to include the quantities of the foods you eat. "Cereal" will not be adequate although "one cup Fiber One cereal" is fine. Don't forget that the more of some thing you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Record the time of morning that you consume items. This helps you see what times of day you feel the hungriest, when you are likely to reach for a snack and the right way to work around those times. After several days you'll note that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You may also be able to recognize when you are eating in order to have something to do. This is significant because those are situations that you can choose other things to fill your time with than food.
Record your mood while you eat. This can show you if you use meals to solve emotional issues. This may also show you whether or not you gravitate toward certain foods based on your mood. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
But what if you've been writing every thing down and still aren't losing weight? There is a correct way and a wrong way to monitor your food. There is more to food journaling than composing a listing of what you eat during the day. You must record various other very important information. Here are a number of the points you need to do to be more successful at food tracking.
Be as specific as you can whenever you write down what you consume. It is not enough to simply write down "salad" on a list. Write down all of the ingredients in the salad and also the type of dressing you used. You also need to include the quantities of the foods you eat. "Cereal" will not be adequate although "one cup Fiber One cereal" is fine. Don't forget that the more of some thing you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Record the time of morning that you consume items. This helps you see what times of day you feel the hungriest, when you are likely to reach for a snack and the right way to work around those times. After several days you'll note that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You may also be able to recognize when you are eating in order to have something to do. This is significant because those are situations that you can choose other things to fill your time with than food.
Record your mood while you eat. This can show you if you use meals to solve emotional issues. This may also show you whether or not you gravitate toward certain foods based on your mood. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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