There is a lot of information available on the effects of essential fatty acids and their importance. The term 'Omega-3' is a buzzword in health these days, but very few know exactly how to maximize the effect of this essential oil. There is a product that enhances the effects of Omega 3 fats in a way that has never been formulated. Think of it as Omega-3 fats on steroids. But before we discuss this wonderful product, we need to explore essential fatty acids in detail.
Unsaturated fats, or "good fats", have a liquid consistency at room temperature. They will also stay in liquid form after refrigeration. Good fats are classified as essential fats: omega 3 and omega 6 with both being unsaturated fats.
Saturated fats, however, have large amounts of saturated fatty acids. These fatty acids are "saturated" with hydrogen. This is about the structure and means they have only single bonds between carbon atoms. This chemical arrangement provides for no room in their chemical structure for additional hydrogen atoms. Saturated fats are usually solid at room temperature. Types of saturated fat include butter, coconut oil, lard, and palm oil.
Everyone desires happiness with good health including enough energy for work and for play. Of course it is well known that a balanced diet, exercise, and sufficient rest go a long way with getting the most out of life. Essential fatty acids (EFAs) have proven to help us achieve all those positive goals in life. EFAs are essential and the majority of people do not have enough in their diets. Getting the right amounts of Omega Fats for your specific health needs is not hard to do.
Gamma Linolenic Acid (GLA) is an Omega-6 fatty acid found in borage oil where it occurs in considerable quantities. It is also found in smaller amounts in black currant and evening primrose oils. Contrast this to the sunflower, safflower and other Omega-6 oils, the GLA found in borage oil has markedly different physiological effects. Linoleic acid in its present dietary form causes inflammation. This is caused by an associated production of arachidonic acid (AA). GLA plays an interfering role in the production of AA and this lowers inflammation.
Watch this video:
Sources of Omega 3 and Omega 6 essential fats include:
- Cold water fish - cod, albacore tuna, salmon - sesame seeds
The Omegasentials product is granular - you sprinkle it on whatever you're eating, making it easy to prepare and consume. The many choices in supplements can be confusing, but there may finally be a product hat covers all bases.
Unsaturated fats, or "good fats", have a liquid consistency at room temperature. They will also stay in liquid form after refrigeration. Good fats are classified as essential fats: omega 3 and omega 6 with both being unsaturated fats.
Saturated fats, however, have large amounts of saturated fatty acids. These fatty acids are "saturated" with hydrogen. This is about the structure and means they have only single bonds between carbon atoms. This chemical arrangement provides for no room in their chemical structure for additional hydrogen atoms. Saturated fats are usually solid at room temperature. Types of saturated fat include butter, coconut oil, lard, and palm oil.
Everyone desires happiness with good health including enough energy for work and for play. Of course it is well known that a balanced diet, exercise, and sufficient rest go a long way with getting the most out of life. Essential fatty acids (EFAs) have proven to help us achieve all those positive goals in life. EFAs are essential and the majority of people do not have enough in their diets. Getting the right amounts of Omega Fats for your specific health needs is not hard to do.
Gamma Linolenic Acid (GLA) is an Omega-6 fatty acid found in borage oil where it occurs in considerable quantities. It is also found in smaller amounts in black currant and evening primrose oils. Contrast this to the sunflower, safflower and other Omega-6 oils, the GLA found in borage oil has markedly different physiological effects. Linoleic acid in its present dietary form causes inflammation. This is caused by an associated production of arachidonic acid (AA). GLA plays an interfering role in the production of AA and this lowers inflammation.
Watch this video:
Sources of Omega 3 and Omega 6 essential fats include:
- Cold water fish - cod, albacore tuna, salmon - sesame seeds
The Omegasentials product is granular - you sprinkle it on whatever you're eating, making it easy to prepare and consume. The many choices in supplements can be confusing, but there may finally be a product hat covers all bases.
About the Author:
Bradley Perlman is a psoriasis sufferer who has dedicated his life to helping others with skin care. Find out more info on skin care tips at treatments for psoriasis.
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