Nutritional supplements and nutraceuticals now make up a huge and expanding market among consumers. It is estimated to be worth around $25 billion dollars each year in the US alone. Much of this demand is being driven by affluent baby boomers and younger consumers who are willing to invest in their health and longevity. This short article will cover six nutritional supplements and some of their main benefits.
Blue-green algae and green foods: products such as chlorella, spirulina, barleygrass and wheatgrass have a powerful anti-inflammatory effect and are exploding in popularity among health-savvy consumers. They all contain very high concentrations of the compound chlorophyll, which in addition to the benefits already mentioned, also oxygenates the blood and has a strong deodorizing action.
Fish oil: much scientific research has demonstrated the positive effects of fish oil on human health. It is easily one of the best nutrients for all-round health. Among other things, it is beneficial for bone health, inflammation, brain health and has demonstrated anti-ageing effects. What is more, good quality fish oil is an inexpensive and widely available product.
CoQ10: a relative newcomer to the scene, this compound is a vital nutrient for cellular function. It can help boost energy, benefit heart health and help combat inflammation. It's effects on the healthy functioning of cell mitochondria is also considered by some anti-ageing researchers to aid life expectancy.
Curcumin: the promise shown by this ancient spice as an anti-cancer agent has made headlines in recent years. It is also a powerful anti-inflammatory that can be of great benefit to those suffering with inflammation-related health issues. It is thought to do this by reducing or inhibiting levels of an enzyme known as COX-2. It is also thought to assuage inflammation by stimulating the adrenal glands to release more of the natural steroid cortisone.
Pro-biotics: huge numbers of middle-aged and older people in the US suffer with poor digestive function. Symptoms such as gas, constipation and bloating are indications that one's digestive system is not working well. This is often due to a lack of good bacteria in the gut. This can be remedied by taking a pro-biotic which will replenish intestinal flora and help restore optimal digestive function.
Glucosamine sulphate: this is another supplement that can be hugely beneficial for older people. Joint pain and impaired mobility is something of an epidemic among older folks and many look for supplements that can help. Glucosamine sulphate can help to keep cartilage in good health and thus stave off the onset of joint problems. However, as with many supplements, it may interact with certain drugs, so medical advice should always be sought before taking it.
These six products and other nutritional supplements and nutraceuticals will continue to take an expanding slice of consumer spending well into the future. With ever-increasing health-care costs, savvy consumers the world over are taking greater control of their primary health needs. By making smart choices about what they put into their bodies they are taking the best steps possible towards a long, disease-free life.
Blue-green algae and green foods: products such as chlorella, spirulina, barleygrass and wheatgrass have a powerful anti-inflammatory effect and are exploding in popularity among health-savvy consumers. They all contain very high concentrations of the compound chlorophyll, which in addition to the benefits already mentioned, also oxygenates the blood and has a strong deodorizing action.
Fish oil: much scientific research has demonstrated the positive effects of fish oil on human health. It is easily one of the best nutrients for all-round health. Among other things, it is beneficial for bone health, inflammation, brain health and has demonstrated anti-ageing effects. What is more, good quality fish oil is an inexpensive and widely available product.
CoQ10: a relative newcomer to the scene, this compound is a vital nutrient for cellular function. It can help boost energy, benefit heart health and help combat inflammation. It's effects on the healthy functioning of cell mitochondria is also considered by some anti-ageing researchers to aid life expectancy.
Curcumin: the promise shown by this ancient spice as an anti-cancer agent has made headlines in recent years. It is also a powerful anti-inflammatory that can be of great benefit to those suffering with inflammation-related health issues. It is thought to do this by reducing or inhibiting levels of an enzyme known as COX-2. It is also thought to assuage inflammation by stimulating the adrenal glands to release more of the natural steroid cortisone.
Pro-biotics: huge numbers of middle-aged and older people in the US suffer with poor digestive function. Symptoms such as gas, constipation and bloating are indications that one's digestive system is not working well. This is often due to a lack of good bacteria in the gut. This can be remedied by taking a pro-biotic which will replenish intestinal flora and help restore optimal digestive function.
Glucosamine sulphate: this is another supplement that can be hugely beneficial for older people. Joint pain and impaired mobility is something of an epidemic among older folks and many look for supplements that can help. Glucosamine sulphate can help to keep cartilage in good health and thus stave off the onset of joint problems. However, as with many supplements, it may interact with certain drugs, so medical advice should always be sought before taking it.
These six products and other nutritional supplements and nutraceuticals will continue to take an expanding slice of consumer spending well into the future. With ever-increasing health-care costs, savvy consumers the world over are taking greater control of their primary health needs. By making smart choices about what they put into their bodies they are taking the best steps possible towards a long, disease-free life.
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