The term Metabolic Makeover refers to a diet that is developed and designed according to the specific state of metabolic functioning of an individual by means of selecting foods that encourage a healthy functioning metabolism, which then in turn promotes weight loss and simply just a general feeling of well-being, giving you more energy and a feeling of better health. In essence this refers to the complete changing or make over of ones dietary habits in order to increase your metabolism.
In the past many doctors believed that all bodies function the same manner when it comes to metabolism, however of the years, researched has proved otherwise and in essence genes and your biological make up will determine how your body functions and how fast or how slow your metabolism is, it is really very much hereditary.
People who have fast metabolisms are those who can eat anything and everything and the largest portions thereof, and still not gain any weight from it, yet there are people who are extremely alert of what food they consume and that it has to be healthy or diet foods, but yet they are unable to lose weight or even still gain weight, despite their healthy eating habits, this would then be classified as a person with a slow metabolism who struggles to lose weight and gains weight easily.
Unfortunately there is no medication that can rectify the behaviour of your metabolism, or even aid in increasing the speed of your metabolism, this programme was then researched, designed and developed to aid individuals that have issues around their metabolism and this programme is done by means of choosing foods that increase the speed of your metabolism and allowing your body to burn fat faster for a healthier body.
Most commonly we can increase our metabolism by replacing some of the carbs that we consume, such as starches and bread, with protein specifically found in meat, dairy products and poultry and thus should also be a formula to in turn cause some weight loss, but do not completely cut out carbohydrates, as you will simply head for further dietary problems by doing so. Your body does require carbs in order to function healthily.
Because we are all different in our genetic make-up, some individuals have found that replacing their protein intake with fresh vegetable and fruit that their metabolism is then increased, and in many instances results in weight loss as well, leaving the individual feeling much more energised and healthy and again reminds us of the fact that our bodies are all so different and unique.
All the traditional foods that are low fat and considered to be diet foods, do not have much fat burning effect, thus not aiding in weight loss at all, so one should rather exclude these items from your diet, the aim to weight loss id to burn more calories and reduce fat intakes, while increasing your metabolism.
So, when one decides to lose some weight, the first step is to determine whether you have a slow metabolism or whether there are some issues with your metabolism and then a medically trained professional can then work out an eating plan suited to your needs, to increase your metabolism, hence giving you a Metabolic Makeover which will aid in a healthy looking and feeling body in the long run.
In the past many doctors believed that all bodies function the same manner when it comes to metabolism, however of the years, researched has proved otherwise and in essence genes and your biological make up will determine how your body functions and how fast or how slow your metabolism is, it is really very much hereditary.
People who have fast metabolisms are those who can eat anything and everything and the largest portions thereof, and still not gain any weight from it, yet there are people who are extremely alert of what food they consume and that it has to be healthy or diet foods, but yet they are unable to lose weight or even still gain weight, despite their healthy eating habits, this would then be classified as a person with a slow metabolism who struggles to lose weight and gains weight easily.
Unfortunately there is no medication that can rectify the behaviour of your metabolism, or even aid in increasing the speed of your metabolism, this programme was then researched, designed and developed to aid individuals that have issues around their metabolism and this programme is done by means of choosing foods that increase the speed of your metabolism and allowing your body to burn fat faster for a healthier body.
Most commonly we can increase our metabolism by replacing some of the carbs that we consume, such as starches and bread, with protein specifically found in meat, dairy products and poultry and thus should also be a formula to in turn cause some weight loss, but do not completely cut out carbohydrates, as you will simply head for further dietary problems by doing so. Your body does require carbs in order to function healthily.
Because we are all different in our genetic make-up, some individuals have found that replacing their protein intake with fresh vegetable and fruit that their metabolism is then increased, and in many instances results in weight loss as well, leaving the individual feeling much more energised and healthy and again reminds us of the fact that our bodies are all so different and unique.
All the traditional foods that are low fat and considered to be diet foods, do not have much fat burning effect, thus not aiding in weight loss at all, so one should rather exclude these items from your diet, the aim to weight loss id to burn more calories and reduce fat intakes, while increasing your metabolism.
So, when one decides to lose some weight, the first step is to determine whether you have a slow metabolism or whether there are some issues with your metabolism and then a medically trained professional can then work out an eating plan suited to your needs, to increase your metabolism, hence giving you a Metabolic Makeover which will aid in a healthy looking and feeling body in the long run.
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