Guys, what's your take on men's multivitamin supplements? Good, bad or worthless? Many males are questioning their daily habit of supplementing with a men's multivitamin thanks to the study that appeared in "Journal of the North American Medical Association".
Called "Physicians' Health Study II", male individuals were given either a multivitamin or placebo and monitored from 1997-2011. Investigators discovered that men who received multi-vitamins were as susceptible to heart problems as the group who took placebos.
The object of the trial study was to collect proof on whether a men's multi-vitamin lowered the chance of "site-specific cancer incidence or mortality". The doctors who participated in the study 1) ate nutritious diets 2) body mass indexes were low 3) exercised often 4) took baby aspirin daily.
Or, as Duffy MacKay VP Scientific and Regulatory Affairs, Council for Responsible Nutrition summed it up, "The irrefutable fact that the participants were already engaging in these healthy behaviours would have made it extra difficult for a multi-vitamin to meaningfully contribute towards reducing any additional risk of coronary disease. "
However , the analysts reported an 8% reduced risk on all cancer types for study participants who took a men's multivitamin. The study targeted solely on linking men's multivitamins with reducing risks of cancer. Although discoveries show vitamins do not "meaningfully" make a contribution to reducing risks of heart disease, it did not address the crucial reason for supplementing with multiple vitamins.
Basically, vitamins take up the slack resulting from nutritional inadequacies. Are you aware that an insufficiency in one vitamin can endanger your total body?
It is possible you eat the "right" foods as part of a well-balanced diet. In that case , it's possible you get all the vitamins you need. Maybe but not likely, as most people eat out often, eat manufactured foods and snack on junk foods. Few people have the time or motivation to watch every morsel they eat!
How about Enriched Foods?
Do you actually know what enrichment of foods actually means? It implies some nutrients are put back into the foods that were removed through processing! But , not especially well. Take white flour for example. Of 22 natural nutrient elements that were removed as a result of heat, storage, for example. "enrichment" replaces them with vitamin D, three of the B vitamins, calcium and iron salts. You do the maths!
Any Tips for the Best Multivitamins for Men?
To avoid vitamin toxicity, do not supplement with over 100% of daily recommended requirements of any single vitamin. Your multi should not contain iron. Men only need about 8 mg iron and almost always get sufficient from eating red meat.
If you work in an office, you may not get enough daylight; make certain you get 1,000 IU vitamin D every day. For a healthy heart, men need 400 mcg (micrograms) of folate daily. For brain health, the advocated amount of B12 is 2.4 mcg. For vision and to support your immune system, 3,000 IU of Vitamin A is advised. Men need 90 mg of the antioxidant , Vitamin C daily.
These are bare bones of contents in the best multivitamins for men. The final word is: in spite of studies, most males will benefit from a men's multivitamin.
Called "Physicians' Health Study II", male individuals were given either a multivitamin or placebo and monitored from 1997-2011. Investigators discovered that men who received multi-vitamins were as susceptible to heart problems as the group who took placebos.
The object of the trial study was to collect proof on whether a men's multi-vitamin lowered the chance of "site-specific cancer incidence or mortality". The doctors who participated in the study 1) ate nutritious diets 2) body mass indexes were low 3) exercised often 4) took baby aspirin daily.
Or, as Duffy MacKay VP Scientific and Regulatory Affairs, Council for Responsible Nutrition summed it up, "The irrefutable fact that the participants were already engaging in these healthy behaviours would have made it extra difficult for a multi-vitamin to meaningfully contribute towards reducing any additional risk of coronary disease. "
However , the analysts reported an 8% reduced risk on all cancer types for study participants who took a men's multivitamin. The study targeted solely on linking men's multivitamins with reducing risks of cancer. Although discoveries show vitamins do not "meaningfully" make a contribution to reducing risks of heart disease, it did not address the crucial reason for supplementing with multiple vitamins.
Basically, vitamins take up the slack resulting from nutritional inadequacies. Are you aware that an insufficiency in one vitamin can endanger your total body?
It is possible you eat the "right" foods as part of a well-balanced diet. In that case , it's possible you get all the vitamins you need. Maybe but not likely, as most people eat out often, eat manufactured foods and snack on junk foods. Few people have the time or motivation to watch every morsel they eat!
How about Enriched Foods?
Do you actually know what enrichment of foods actually means? It implies some nutrients are put back into the foods that were removed through processing! But , not especially well. Take white flour for example. Of 22 natural nutrient elements that were removed as a result of heat, storage, for example. "enrichment" replaces them with vitamin D, three of the B vitamins, calcium and iron salts. You do the maths!
Any Tips for the Best Multivitamins for Men?
To avoid vitamin toxicity, do not supplement with over 100% of daily recommended requirements of any single vitamin. Your multi should not contain iron. Men only need about 8 mg iron and almost always get sufficient from eating red meat.
If you work in an office, you may not get enough daylight; make certain you get 1,000 IU vitamin D every day. For a healthy heart, men need 400 mcg (micrograms) of folate daily. For brain health, the advocated amount of B12 is 2.4 mcg. For vision and to support your immune system, 3,000 IU of Vitamin A is advised. Men need 90 mg of the antioxidant , Vitamin C daily.
These are bare bones of contents in the best multivitamins for men. The final word is: in spite of studies, most males will benefit from a men's multivitamin.
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