Whenever people would stress out their body because of work or just moving around too much, the body part that will be most affected would actually be the back which would contain the spine. Now if a person moves around a lot like rushing to work or is simply stressed out all the time, the muscles in his back will really take it bad. Now probably one of the best ways to treat a really bad back is to have a good back massage Raleigh.
Now when one starts massaging a person, he has to make sure that the receiver and himself are both in the right positions to be massaged. Now the position of the receiver is basically on his front with the arms and legs relaxed. The one massaging on the other hand, has to kneel right beside the one receiving.
The very first place to start would be at the lower part of the neck. Now in order to do this, one has to press down on the lower neck area and also the area located right above the buttocks which is the tail of the spine. Now he just has to push it down gently and rub it a little bit just right before the real session would start.
Once that is done, then one may now put some oil on his hands so that he can start with the massage. Now the very first part that he should deal with would be the area right below the rib cage which is somewhere along the gut area. Massage that area very thoroughly in a circular motion with the fingers pointing toward the head.
From that area, move the hands upward still in a circular motion until it reaches the rib cage area. From there, massage the area of the back that is very near the spine. Now it is always better to use the thumbs to handle this part because the thumbs are more precise than the entire hand.
From there, keep on moving up until the upper back region is reached. Now one will be just using his thumbs all the way so that he will be able to pinpoint certain pressure points that would be able to heal the body. Now it is here that he may either apply more pressure or he may lessen the pressure.
Once that is done, slowly move up to the shoulder region and start concentrating on this area. Now do take note that this is where all the stress is which means this is where the muscles bunch up. So one has to make sure that he is very precise when it comes to pressing the points here so that he may unblock the clogs.
Now the last part to concentrate on would be the neck. Now this is also the part where the receiver relaxes the most as massaging this part is the most relaxing of all the parts here. Once one is done massaging the neck, he should then rub the entire back for a little while and finish up.
Now when one starts massaging a person, he has to make sure that the receiver and himself are both in the right positions to be massaged. Now the position of the receiver is basically on his front with the arms and legs relaxed. The one massaging on the other hand, has to kneel right beside the one receiving.
The very first place to start would be at the lower part of the neck. Now in order to do this, one has to press down on the lower neck area and also the area located right above the buttocks which is the tail of the spine. Now he just has to push it down gently and rub it a little bit just right before the real session would start.
Once that is done, then one may now put some oil on his hands so that he can start with the massage. Now the very first part that he should deal with would be the area right below the rib cage which is somewhere along the gut area. Massage that area very thoroughly in a circular motion with the fingers pointing toward the head.
From that area, move the hands upward still in a circular motion until it reaches the rib cage area. From there, massage the area of the back that is very near the spine. Now it is always better to use the thumbs to handle this part because the thumbs are more precise than the entire hand.
From there, keep on moving up until the upper back region is reached. Now one will be just using his thumbs all the way so that he will be able to pinpoint certain pressure points that would be able to heal the body. Now it is here that he may either apply more pressure or he may lessen the pressure.
Once that is done, slowly move up to the shoulder region and start concentrating on this area. Now do take note that this is where all the stress is which means this is where the muscles bunch up. So one has to make sure that he is very precise when it comes to pressing the points here so that he may unblock the clogs.
Now the last part to concentrate on would be the neck. Now this is also the part where the receiver relaxes the most as massaging this part is the most relaxing of all the parts here. Once one is done massaging the neck, he should then rub the entire back for a little while and finish up.
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