The Blue Green Algae Benefits To The Health

By Sally Delacruz


Most individuals have the a mistake understanding about blue green algae. The truth is, it is not algae but a bacteria that forms in a different texture of green color. It is commonly called as cynobacteria that grows and found in most fresh and salty water like ponds or lakes. This is a plantlike organism and has a certain type called spirulina that has nutrients that is beneficial for a human body.

This was discovered several years ago because it gives various nutritional benefits. The Klamath blue green algae benefits may be found in a diet or in every meal. There are organisms that form or make the groups of blue green algae. This is not a plant, but it is plantlike organism that also has chlorophyll and photosynthesis. The spirulina is the common type of organism found in an algae that is rich in minerals, vitamins and proteins.

This type of spirulina is rich in protein that has six grams of a hundred percent of gram serving. This protein in the organism has also an amino acids for a completion of nutrients sources. The 100 percent of a serving contains carbohydrates in two grams, but zero in fat composition.

In twenty six serving of calories, spirulina is part of the low calorie food. It provides mineral in the body, such as magnesium, potassium, iron and calcium. It has also zinc and phosphorus. It also contains Vitamin A, B, C, E which also includes riboflavin, vitamin B6, folate and thiamine.

It provides various health benefits that anyone should have, especially it is good for the immune system. It is also effective in protecting your body from any kinds of viruses that may affect your body condition. It is helpful in blocking the growth of an HIV virus in your body. If you consumed a quantity of algae, it can help you to relieve stress and for your improvement when it comes to exercising.

A study shows that most male individuals who take spirulina in just four weeks have a greater chance to have a strong body resistance in an exercise. It can also minimize high blood, lower the level of cholesterol and blood pressure. This is also good for most diabetic people since, it can improve the blood lipids and minimize blood pressure. This is a result if they are taking spirulina in just twelve weeks.

Due to the technology development today, these are already available in capsules and serve as a daily supplement for most users. This is commonly a mixture of Aphanizomeron Flos aquae. There are some that are suggested to use products that are free from microcystins contaminants. This is a toxin that is harmful to the human body.

There are also supplements that are free from any contamination that are effective and safe. However, there is always an exemption, especially for pregnant or breast feeding mothers. It is also advisable for those who are consuming other medications such as immunosuppressive. You should visit your doctor first before taking this supplement.

There are some people who do not like to eat this organism because of its bad taste. However, there are also some who would like to add this dish to their everyday meals. You can benefit from eating this and a helpful shield to your body from any viruses and diseases.




About the Author:



Related Posts:

  • Reasons To Encourage Yourself To Drop Weight By David Williams Over 35 % of individuals in the United States are obese. In fact, the variety of overweight people around the globe has actually increased dramatically in the past 3 decades. There are a number of element… Read More
  • Selecting A Chiropractor In Centralia WA By Debra Cooley People that are trying to deal with various aches and stresses are often overwhelmed with all that is needed of them. Many parts of the body become much more painful over time while trying to keep life as f… Read More
  • Typical Weight Management Mistakes And How To Avoid Them By Jennifer Morales Avoiding Breakfast This is perhaps the most usual error made by dieters. Eating a proper morning meal in fact jump begins your metabolic process, meanings that you will really burn fat during the day… Read More
  • Deciding On The Right Dentist In Orange County NY By Debra Cooley Oral health needs are often quite difficult for people to try and manage on an individual level. Consumers are now focused on the aesthetics of their teeth and gums in any cases while trying to remain physi… Read More
  • The Value Of Drug And Alcohol Counseling PA By Debra Cooley Drug and alcohol counseling PA is a facility aimed at restoring the health of people who consume these commodities. This is usually given by various bodies. Some of the bodies may offer it free of charge wh… Read More

0 comments:

Post a Comment