The Blue Green Algae Benefits To The Health

By Sally Delacruz


Most individuals have the a mistake understanding about blue green algae. The truth is, it is not algae but a bacteria that forms in a different texture of green color. It is commonly called as cynobacteria that grows and found in most fresh and salty water like ponds or lakes. This is a plantlike organism and has a certain type called spirulina that has nutrients that is beneficial for a human body.

This was discovered several years ago because it gives various nutritional benefits. The Klamath blue green algae benefits may be found in a diet or in every meal. There are organisms that form or make the groups of blue green algae. This is not a plant, but it is plantlike organism that also has chlorophyll and photosynthesis. The spirulina is the common type of organism found in an algae that is rich in minerals, vitamins and proteins.

This type of spirulina is rich in protein that has six grams of a hundred percent of gram serving. This protein in the organism has also an amino acids for a completion of nutrients sources. The 100 percent of a serving contains carbohydrates in two grams, but zero in fat composition.

In twenty six serving of calories, spirulina is part of the low calorie food. It provides mineral in the body, such as magnesium, potassium, iron and calcium. It has also zinc and phosphorus. It also contains Vitamin A, B, C, E which also includes riboflavin, vitamin B6, folate and thiamine.

It provides various health benefits that anyone should have, especially it is good for the immune system. It is also effective in protecting your body from any kinds of viruses that may affect your body condition. It is helpful in blocking the growth of an HIV virus in your body. If you consumed a quantity of algae, it can help you to relieve stress and for your improvement when it comes to exercising.

A study shows that most male individuals who take spirulina in just four weeks have a greater chance to have a strong body resistance in an exercise. It can also minimize high blood, lower the level of cholesterol and blood pressure. This is also good for most diabetic people since, it can improve the blood lipids and minimize blood pressure. This is a result if they are taking spirulina in just twelve weeks.

Due to the technology development today, these are already available in capsules and serve as a daily supplement for most users. This is commonly a mixture of Aphanizomeron Flos aquae. There are some that are suggested to use products that are free from microcystins contaminants. This is a toxin that is harmful to the human body.

There are also supplements that are free from any contamination that are effective and safe. However, there is always an exemption, especially for pregnant or breast feeding mothers. It is also advisable for those who are consuming other medications such as immunosuppressive. You should visit your doctor first before taking this supplement.

There are some people who do not like to eat this organism because of its bad taste. However, there are also some who would like to add this dish to their everyday meals. You can benefit from eating this and a helpful shield to your body from any viruses and diseases.




About the Author:



Related Posts:

  • The Benefits Of Weight Loss Surgery New JerseyBy Cynthia Ward Body appearance is something that a lot of people are concerned about. The opinions the society holds towards the same do not help either. On the other hand, obese individuals are at a risk of suffering from … Read More
  • The Different Benefits Of The Elk Antler PillsBy Kenneth Sullivan There are many people who have currently been suffering from the debilitating pains which are brought by osteoarthritis or joint injuries. These pains are not only common to humans but also to animals. Th… Read More
  • Reasons You Should Opt For A Weight Loss Surgery New YorkBy Melissa Wilson A person is considered overweight when their weight and height do not tally. If you think you are becoming overweight then you should see your doctor, they will confirm to you if you are truly overweight or… Read More
  • Info On Soy Shakes For Menopause ReliefBy Devon Andreas At some age, women stop undergoing menstruation. The start of this period is characterized by the end of monthly periods. This stage of life is called menopause. Many people usually reach this without notici… Read More
  • What To Know To Recover From Bariatric SurgeryBy Arthur Campbell Losing weight is a very necessary thing and would also be very helpful to maintain the current health you have. A proper and balanced weight is important and would be helpful especially when you wish to st… Read More

0 comments:

Post a Comment