Not getting adequate rest can affect your cognitive abilities the following day. The reasons for having a hard time drifting off and sleeping continuously through the night are numerous. Solutions are being found for them when they turn to the Chicago Sleep Medicine Center for help.
The myriad of reasons includes what you eat before going to bed. Whether you have had something upsetting happen late in the day may also be a contributing factor. It is better to avoid watching a violent or disturbing movie or television show in the evening.
There are other related disorders. Restless leg syndrome, excessive snoring and sleep apnea all fit within the group of disorders. Not all, however, are related to not keeping a scheduled bedtime each night.
This branch of medicine is in a separate category. There is also a sub-category, which is behavioral sleep medicine. It focuses on the emotions, behavior patterns and thoughts of the individual as they contribute to the ability to doze off each night and enjoy sufficient hours of rest.
There is board certification available in both these categories. Bedtime disorders can befall those as young as six months. Nightmares they cannot understand are too difficult for them to talk about at an early age.
Certain functions of the human body are regulated by what is called the circadian rhythm. It is an inner clock that responds to outer influences such as light and darkness. It monitors hormone levels, body temperature and the metabolism.
During each cycle, it is affected by light and dark. Signals are transmitted from the eyes to the brain. When a disorder of this circadian rhythm occurs, it is usually among those who are not able to adjust to irregular bedtimes.
Circumstances such as jet lag from traveling through several time zones can easily lead to insomnia. Another is late afternoon or early evening naps. Finally, as a person ages, he or she may require fewer hours of rest each night.
The myriad of reasons includes what you eat before going to bed. Whether you have had something upsetting happen late in the day may also be a contributing factor. It is better to avoid watching a violent or disturbing movie or television show in the evening.
There are other related disorders. Restless leg syndrome, excessive snoring and sleep apnea all fit within the group of disorders. Not all, however, are related to not keeping a scheduled bedtime each night.
This branch of medicine is in a separate category. There is also a sub-category, which is behavioral sleep medicine. It focuses on the emotions, behavior patterns and thoughts of the individual as they contribute to the ability to doze off each night and enjoy sufficient hours of rest.
There is board certification available in both these categories. Bedtime disorders can befall those as young as six months. Nightmares they cannot understand are too difficult for them to talk about at an early age.
Certain functions of the human body are regulated by what is called the circadian rhythm. It is an inner clock that responds to outer influences such as light and darkness. It monitors hormone levels, body temperature and the metabolism.
During each cycle, it is affected by light and dark. Signals are transmitted from the eyes to the brain. When a disorder of this circadian rhythm occurs, it is usually among those who are not able to adjust to irregular bedtimes.
Circumstances such as jet lag from traveling through several time zones can easily lead to insomnia. Another is late afternoon or early evening naps. Finally, as a person ages, he or she may require fewer hours of rest each night.
About the Author:
Find an overview of the benefits of visiting a Chicago sleep medicine center and more information about an experienced sleep doctor at http://www.sleepmedcenter.com now.
0 comments:
Post a Comment