In recent times, we see lots of people who are overweight and obese. When we think of the reasons and solutions for the same, we come across various techniques. But almost all people look for the remedy that lasts longer or forever helps them reduce fat. Hence, they look for permanent weight loss solution.
Let us throw some light on the way we live today. There is a lot of pollution outside and always air condition inside. Contamination is very common in every place. In fact, it is not surprising to say that there is no area where there is no contamination. Earlier only air and water pollution were the ones that came to our mind.
Even then, they are obese. So, we have a point over here. Though all the above is true, the common thing that makes them look fat is their lifestyle. Though it sounds ironic, it is true. Most of us have sleepless or less sleepy nights. The work culture after globalization has led to this problem.
For example, a person in the eastern nation is working for a western country. The time zones of both the countries are different. So, the person who works is supposed to work when he is supposed to sleep as per the laws of nature. Some jobs, like nurses, duty doctors, and customer care personnel work in shifts or round the clock.
So, irrespective of the country for which they work, the working hours force individuals to work in erratic hours. Also, nowadays, many people work in the office and after coming home. This leads to a lot of stress. Stress leads to frustration. Frustration leads to problems like gaining mass. This is one of the main reasons that cause many other diseases.
Diabetes and hypertension are very common and seen even among youngsters. Also, having food with friends at the office and late night parties lead to deposition of fat in the body. Especially, heavy dinner at nights is the culprit of obesity. This is because there is not much activity in the night after food.
In addition to this, the quality of food served in restaurants and hotels these days is very bad. Few of them purchase the leftover vegetables to prepare food. In addition, these are fried in oil at higher temperatures. They are also reheated at times depending on the item ordered.
Most of us consume unwanted and junk foods in the name of taste. It is the responsibility of every individual to read and understand the ingredients of the stuff that we eat. Most of us know what is junk and what a healthy serving is. This is taught to us at home and at the school since we were kids.
Many gymnasiums have sprung up today like mushrooms. They lure people with offers of reducing body mass in a very short period. People who are ignorant fall prey for these discounts, putting their health at risk. One should bear in mind that anything worth cannot be achieved in a short time. They have to build fitness, but should not become weak.
Let us throw some light on the way we live today. There is a lot of pollution outside and always air condition inside. Contamination is very common in every place. In fact, it is not surprising to say that there is no area where there is no contamination. Earlier only air and water pollution were the ones that came to our mind.
Even then, they are obese. So, we have a point over here. Though all the above is true, the common thing that makes them look fat is their lifestyle. Though it sounds ironic, it is true. Most of us have sleepless or less sleepy nights. The work culture after globalization has led to this problem.
For example, a person in the eastern nation is working for a western country. The time zones of both the countries are different. So, the person who works is supposed to work when he is supposed to sleep as per the laws of nature. Some jobs, like nurses, duty doctors, and customer care personnel work in shifts or round the clock.
So, irrespective of the country for which they work, the working hours force individuals to work in erratic hours. Also, nowadays, many people work in the office and after coming home. This leads to a lot of stress. Stress leads to frustration. Frustration leads to problems like gaining mass. This is one of the main reasons that cause many other diseases.
Diabetes and hypertension are very common and seen even among youngsters. Also, having food with friends at the office and late night parties lead to deposition of fat in the body. Especially, heavy dinner at nights is the culprit of obesity. This is because there is not much activity in the night after food.
In addition to this, the quality of food served in restaurants and hotels these days is very bad. Few of them purchase the leftover vegetables to prepare food. In addition, these are fried in oil at higher temperatures. They are also reheated at times depending on the item ordered.
Most of us consume unwanted and junk foods in the name of taste. It is the responsibility of every individual to read and understand the ingredients of the stuff that we eat. Most of us know what is junk and what a healthy serving is. This is taught to us at home and at the school since we were kids.
Many gymnasiums have sprung up today like mushrooms. They lure people with offers of reducing body mass in a very short period. People who are ignorant fall prey for these discounts, putting their health at risk. One should bear in mind that anything worth cannot be achieved in a short time. They have to build fitness, but should not become weak.
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