The heart is undeniably one the most important vital organs of the body. It's for this reason why problems that have something to do with it are oftentimes life-threatening. The leading cause of deaths per year all over the planet is none other than heart disease. Fortunately, it is something that's highly preventable, say doctors. It can be kept at bay via weight loss Los Altos CA local residents should consider.
Problems with the cardiovascular system can be brought about by so many different things. They are what the experts refer to as risk factors. Some of the risk factors for problems that are related to the heart cannot be altered, while others are completely modifiable.
A risk factor that you cannot do something about is age. You're likelier to encounter heart-related concerns the older you are. Another example is your gender. Statistics say that compared to women, men are at higher risk of battling problems that have something to do with the heart. Having a family history of cardiovascular disease is a risk factor that you cannot evade. You are at risk of suffering from such if you have relatives diagnosed with it.
It's a good thing that some of the risk factors for cardiovascular disease can be modified or avoided. Having a stressful life, smoking cigarettes, drinking lots of alcohol and eating unhealthy foods are some examples of those. Experts say that being overweight or obese is another risk factor that you can do something about.
Having too much body pounds is linked to an elevated blood pressure reading, which is something that can put the heart and also arteries in peril. The fact is it can also endanger so many other organs, from the kidneys to the eyes. Poor management of high blood pressure can put an individual at risk of encountering either a heart attack or stroke one day.
Being heavier than necessary is also associated by doctors with high cholesterol levels. The presence of excess cholesterol in the blood can cause the walls of the arteries to harden. The arteries themselves may end up narrowed, too. Arterial narrowing can encourage a blood clot to form, which can cause a heart attack if it keeps the heart muscles from obtaining oxygenated blood. If the said blood clot prevents the brain tissue from getting oxygenated blood, a stroke can take place.
Needless to say, it is a good idea for you to maintain an ideal weight. This is especially true if you have so many different risk factors for deadly cardiovascular disease. In order for you to lose weight, you should eat healthily and exercise regularly. Consult your doctor to prevent encountering unnecessary problems along the way.
Aside from concerns related to the cardiovascular system, getting rid of excess weight can also prevent many other serious health problems. An example is diabetes, which is incurable and also associated with all kinds of complications. According to experts, slimming down can also help lower one's risk of encountering certain cancers.
Problems with the cardiovascular system can be brought about by so many different things. They are what the experts refer to as risk factors. Some of the risk factors for problems that are related to the heart cannot be altered, while others are completely modifiable.
A risk factor that you cannot do something about is age. You're likelier to encounter heart-related concerns the older you are. Another example is your gender. Statistics say that compared to women, men are at higher risk of battling problems that have something to do with the heart. Having a family history of cardiovascular disease is a risk factor that you cannot evade. You are at risk of suffering from such if you have relatives diagnosed with it.
It's a good thing that some of the risk factors for cardiovascular disease can be modified or avoided. Having a stressful life, smoking cigarettes, drinking lots of alcohol and eating unhealthy foods are some examples of those. Experts say that being overweight or obese is another risk factor that you can do something about.
Having too much body pounds is linked to an elevated blood pressure reading, which is something that can put the heart and also arteries in peril. The fact is it can also endanger so many other organs, from the kidneys to the eyes. Poor management of high blood pressure can put an individual at risk of encountering either a heart attack or stroke one day.
Being heavier than necessary is also associated by doctors with high cholesterol levels. The presence of excess cholesterol in the blood can cause the walls of the arteries to harden. The arteries themselves may end up narrowed, too. Arterial narrowing can encourage a blood clot to form, which can cause a heart attack if it keeps the heart muscles from obtaining oxygenated blood. If the said blood clot prevents the brain tissue from getting oxygenated blood, a stroke can take place.
Needless to say, it is a good idea for you to maintain an ideal weight. This is especially true if you have so many different risk factors for deadly cardiovascular disease. In order for you to lose weight, you should eat healthily and exercise regularly. Consult your doctor to prevent encountering unnecessary problems along the way.
Aside from concerns related to the cardiovascular system, getting rid of excess weight can also prevent many other serious health problems. An example is diabetes, which is incurable and also associated with all kinds of complications. According to experts, slimming down can also help lower one's risk of encountering certain cancers.
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