Showing posts with label More Than Just Bone Health: The Many Reasons Why Your Body Needs Vitamin D. Show all posts
Showing posts with label More Than Just Bone Health: The Many Reasons Why Your Body Needs Vitamin D. Show all posts

More Than Just Bone Health: The Many Reasons Why Your Body Needs Vitamin D

Vitamin D might just be the most popular nutrient to ever exist; products that contain high amounts of this vitamin, such as milk and breakfast cereals, proudly boast this fact on their packaging. This immense popularity is well deserved, as vitamin D is essential to ensuring prolonged bone health. In fact, the reason your favorite brand of milk contains vitamin D is to protect your bones. Starting in the 1930s, the US government began fortifying milk with vitamin D to combat rickets, a then widespread condition that causes bones to become soft and weak.