According to the Center of Disease Control (CDC), over one third
of the U.S. adults are obese. The CDC defines obese as a person having
over 30% body fat. Obesity can lead to serious diseases and
complications such as diabetes, heart disease, stroke, and cancer. It is
considered one of the leading types of preventable death.
With the seriousness of obesity, losing weight has become a very important topic. The most common ways to lose weight is through dieting,
With the seriousness of obesity, losing weight has become a very important topic. The most common ways to lose weight is through dieting,
