Is healthy weight loss your goal? Many programs out there claim
to be healthy and/or claim to work, but how healthy are they, really?
And are they really all that effective? Let's look at just a handful of
programs and see.
First, let's discuss the HCG diet. This diet is based on getting a growth hormone shot from your doctor every single day, and consuming no more than 500 calories. Are either of these two components healthy?
First, let's discuss the HCG diet. This diet is based on getting a growth hormone shot from your doctor every single day, and consuming no more than 500 calories. Are either of these two components healthy?
