Essentially all ladies anticipating the birth of a baby are given prenatal vitamins by their primary health care practitioner or OB/GYN. The prevention of birth defects is one primary reason this is the case. Below are some facts concerning the different nutrients expectant mothers need:
Major birth defects of the spine and brain can be prevented if one acquires appropriate amounts of folic acid during pregnancy. Unfortunately, such defects usually happen very early on in one's pregnancy. Even though it is not yet known why such defects are prevented through the use of folic acid, this fact has been well-established by the medical community.
Calcium is also an important vitamin for pregnant women. Not only is it essential to the baby's bone health, it also prevents loss of bone density in the mother. Iron is typically always included in such formulas, as well. Mothers who are deficient in iron often give birth to babies who are underweight or anemic. The expectant mother may also experience anemia.
Such supplements are associated with few side effects. Some women, however, experience constipation or nausea. Those who experience such effects should talk to their family physician or OB/GYN for tips on how to alleviate various symptoms of this type.
Following an appropriate eating plan is also essential for mothers-to-be. This is because no type of supplement can offset an unhealthy diet. For this reason, pregnant women should discuss nutrition and diet with their doctor and obtain advice about the type of eating program to follow during pregnancy.
Any expectant mother should speak to her family doctor about prenatal vitamins at the beginning of her pregnancy. It is also important to inform one's doctor of any supplements or herbal blends currently being used. The goal of every mother-to-be is delivering a healthy baby, and therefore vitamin supplements should not be overlooked.
Major birth defects of the spine and brain can be prevented if one acquires appropriate amounts of folic acid during pregnancy. Unfortunately, such defects usually happen very early on in one's pregnancy. Even though it is not yet known why such defects are prevented through the use of folic acid, this fact has been well-established by the medical community.
Calcium is also an important vitamin for pregnant women. Not only is it essential to the baby's bone health, it also prevents loss of bone density in the mother. Iron is typically always included in such formulas, as well. Mothers who are deficient in iron often give birth to babies who are underweight or anemic. The expectant mother may also experience anemia.
Such supplements are associated with few side effects. Some women, however, experience constipation or nausea. Those who experience such effects should talk to their family physician or OB/GYN for tips on how to alleviate various symptoms of this type.
Following an appropriate eating plan is also essential for mothers-to-be. This is because no type of supplement can offset an unhealthy diet. For this reason, pregnant women should discuss nutrition and diet with their doctor and obtain advice about the type of eating program to follow during pregnancy.
Any expectant mother should speak to her family doctor about prenatal vitamins at the beginning of her pregnancy. It is also important to inform one's doctor of any supplements or herbal blends currently being used. The goal of every mother-to-be is delivering a healthy baby, and therefore vitamin supplements should not be overlooked.
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Learn more about Prenatal Vitamins. Stop by Super Nutrition's website where you can find out all about Vitamins that will help with your nutrition.
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